Getting into fitness has a ton of benefits. Most people make it a resolution to stay healthy at the beginning of every year. They will pay for a gym membership for a whole year so that they don’t get distracted. Most people fail in their first month. This is because they’re not realistic with what they intend to achieve and will easily get discouraged when things are not going their way. If you’re genuinely concerned about your health, you should be setting goals on what you intend to achieve with these fitness endeavors. You can start with small goals which will help in building your confidence.
It is understandable that you could be self-conscious of your body. Perhaps you have a hernia or bulge you are self-conscious of. If that is the case, you can always get an ostomy hernia belt which will greatly improve your confidence and you won’t have to worry about your confidence levels when trying to get in some necessary exercise. Here we will highlight some of the benefits of physical activity and exercise.
Be More Productive
You’re likely to be more productive when you’re physically fit. There is a notion that you’re wasting precious time when regularly exercising. You’re likely to get more done compared to someone who is not physically active. There have been studies that show that workers that engage in exercise are 2.5 times more productive in the workplace compared to those who don’t.
Keeps the Brain Sharp
Regular exercise will improve the blood flow to the brain. This will leave you feeling alert and more awake at all times. You stand to reap even bigger benefits when you have a regular exercise routine. It will ward off cognitive decline and dementia which are conditions that come with age. It also helps in fueling the production of new brain cells called the hippocampus which aid in improved memory.
Lowers the Risk of Diabetes
There are lifestyle diseases that have become rampant because of lifestyle choices. You can reduce the chances of getting diabetes by simply exercising 60 minutes a week. A 20-minute workout session can go a long way in ensuring that you’re healthy and that you’re avoiding such conditions like diabetes. The exercise could be as simple as taking a 15-minute walk every day.
You Live Longer
A person that exercises regularly is likely to be healthier compared to someone who doesn’t exercise at all. 15-minute exercise a day can make the difference which adds up to three additional years to your life expectancy.
Help With Cardiovascular Health
Regular exercise as we’ve already mentioned helps with the flow of blood in the body. Most heart problems will begin when there are impediments that are preventing the free flow of blood which helps in the transportation of oxygen and nutrients. The resting heart rate drops the more you exercise. High resting heart rates will put you at risk of cardiovascular diseases.
Protect Your Eyes
There has been research that has shown that those who are physically active have a lower risk of getting glaucoma which could result in blurry vision or complete blindness in some situations.
Strengthen the Bones
Bones like muscles are made from living tissues. That means they can be strengthened with regular exercise. This will help the natural decline of bone health which can lead to serious conditions.
You Get Sick Less
You don’t have to worry about getting the common flu on a regular basis when you exercise. Regular exercise will help in boosting the immune system and you won’t be susceptible to the common illnesses that seem to affect a lot of people.
You Sleep Better
In a study that was conducted to establish the correlation between regular exercise and better sleep, less than 17% of respondents said they were having problems with sleep after vigorous exercise. Having problems with insomnia? It is time to start working out. Make sure you’re not exercising when it’s too close to bedtime because you might have problems sleeping because of the excess energy.
Fewer Migraines
Anyone who has been experiencing migraines for a while knows just how hard it is to get permanent relief. While exercise can’t get rid of migraines completely, it will help in reducing them. It can also help in improving mood which is something that you’ll need after a stressful day at work. Regular exercise can also help with some of the symptoms of mental illnesses.
