How exercise and lack thereof impacts your heart health

Millions of people suffer from all kinds of different health issues in America, but some of these conditions can be more dangerous than others. Heart disease is a significant concern for the medical community, and exercise is a great way to lower your chances of suffering from this terrible illness.

Today, we will go over some of the most important reasons you need to exercise, and you will learn essential statistics that are closely related to exercise and the consequences of a sedentary life.

Relevant data regarding exercise and heart disease

Some people who suffer from heart disease seem to think that exercise is going to be bad for their heart. The truth is that exercise can be a great way to prevent death and nonfatal heart attacks as long as this is done under your doctor's supervision.

Many exercises help your heart stay healthy. Exercise improves blood circulation, lowers harmful cholesterol levels, and helps prevent high blood pressure.

The more active you are, the more your heart will benefit. Eating well and avoiding junk food is essential, but that would be the topic of an entirely different article.

Everything is connected

Regular exercise is going to help your entire body stay active and healthy. The stronger your body, the stronger your heart, and vice versa. Exercise helps you sleep better at night, boosts your energy levels, helps prevent many health conditions, and enables you to keep your weight under control.

There are too many advantages to exercise and no disadvantages at all. Some people might be unable to perform certain exercises due to specific health issues they might suffer from, but there are ways around this with low-impact exercises.

People can jog and even walk if their health does not allow running or jogging, but it's rare for someone to suffer from such debilitating conditions that they are unable to exercise at all. It's essential to get evaluated by a doctor to determine what kind of exercise you can do and what type of training to avoid.

Statistics that should get people in the gym

It's hard not to feel concerned when you read these statistics from Digital Authority Partners. These stats show that an average of 2,300 Americans die every day from cardiovascular disease, and at least 1 in 3 Americans dies of cardiovascular disease every year.

These statistics also mention that strikes kill Americans every 3 minutes and 45 seconds, with an even scarier statistic of one American having a heart attack or a stroke every 40 seconds. An outstanding 92 million Americans suffer from some form of cardiovascular disease today.

These are very scary and concerning stats that should raise the alarm to help people change their habits and way of life. You can always exercise at home if you don't feel like going to the gym. There are also plenty of bodyweight exercises available.

How do you start after years of no activity?

It can be hard to start exercising after being inactive for several years. The Heart Foundation mentions that you could first ease into this by exercising in small amounts. Look for activities you enjoy that require physical effort and start getting involved.

You can gradually increase the intensity of the exercise at first, which will be very easy to handle in small increments. The first few weeks will be tough because your body needs to adapt, but once you manage to get into it, you will love the benefits that come from this.

It also helps to find someone who needs exercise and is looking to start a new chapter in their lives. This way, you can be supportive of each other. If you could eat a group of people, that would be even better.

If you don't exercise, your heart will suffer the consequences. Our bodies are not meant to be inactive; we need physical activity to stay healthy. This is the only way for us to be able to keep our bodies healthy.

Software solutions

The Fitbit Charge 3 software will help track the quality of sleep that people experience every night. This means that it will help determine if a person is experiencing sleep apnea or any other respiratory issue that could affect their breathing.

This is a great way to ensure that a more comprehensive tracking system is used to improve each patient's health. Technology has an undeniable advantage, but the most important thing is always considering that exercise is the first line of defense.

The best way to fight heart disease is to prevent it from happening. This is always going to be an ideal scenario. Don't allow your health to deteriorate due to lack of activity. All it takes is daily activity; your heart will benefit greatly.

Regenerative medicine might be the answer.

It might seem distant now, but stem cell therapy and other biological stimulation will play a significant role in replacing damaged heart tissue to cure all kinds of heart-related conditions.

Simon Stertzer, cardiologist and Chairman of The Board at BioCardia, is one of the many doctors who believe this will be possible soon. Exercising to keep your heart as healthy as possible is wise.

Final thoughts

The value and importance of exercise have been adequately documented in all kinds of media. There is no excuse for people not to look for ways to maintain a good activity level.

The more you exercise, the healthier your heart will be, an undeniable fact that no one should overlook. Keep this in mind the next time you lack the motivation to exercise.