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How exercise and lack thereof impacts your heart health


Millions of people suffer from all kinds of different health issues in America, but some of these conditions can be more dangerous than others. Heart disease is a significant concern for the medical community and exercise is a great way to lower your chances of suffering from this terrible illness.

Today, we are going to go over some of the most important reasons why you need to exercise, and you will learn essential statistics that are closely related to exercise and the consequences of a sedentary life.


Relevant data regarding exercise and heart disease

Some people who suffer from heart disease seem to think that exercise is going to be bad for their heart. The truth is that exercise can be a great way to prevent death and nonfatal heart attacks as long as this is done under your doctor’s supervision.

Many exercises help your heart stay healthy. Exercise improves blood circulation, lowers harmful cholesterol levels and helps prevent high blood pressure.

The more active you are, the more your heart will benefit. It’s also important to eat well and avoid junk food, but that would be the topic of an entirely different article.


Everything is connected

Regular exercise is going to help your entire body stay active and healthy. The stronger your body, the stronger your heart and vice versa. Exercise helps you sleep better at night, it boosts your energy levels, it helps prevent many health conditions and it enables you to keep your weight under control.

There are too many advantages to exercise and no disadvantages at all. Some people might be unable to perform certain exercises due to specific health issues they might suffer from, but there are ways around this with low impact exercises.

People can jog and even walk if their health does not allow running or jogging, but it’s scarce for someone to suffer from such debilitating conditions that they are unable to exercise at all. It’s important to get evaluated by a doctor to find out just what kind of exercise you can do and what type of training to avoid.


Statistics that should get people in the gym

It’s hard not to feel concerned when you read these statistics from Digital Authority Partners. These stats show that an average of 2,300 Americans die every day from cardiovascular disease and at least 1 in 3 Americans dies of cardiovascular disease every year.

These statistics also mention that strikes kill Americans every 3 minutes and 45 seconds, with an even scarier statistic of one American having a heart attack or a stroke every 40 seconds. An outstanding 92 million Americans suffer from some form of cardiovascular disease today.

These are very scary and concerning stats that should raise the alarm to help people change their habits and their way of life. If you don’t feel like going to the gym, you can always just exercise at home. There are also plenty of bodyweight exercises available.


How to start after years of no activity.

It can be hard to start exercising after you have been inactive for several years. The heart foundation mentions that you could ease into this by starting to exercise in small amounts first. Look for activities that you enjoy that require physical efforts and start getting involved.

You can gradually increase the intensity of the exercise at first, and you will find that this is going to be very easy to handle in small increments. The first few weeks are going to be very difficult because your body needs to adapt, but once you manage to get into it, you are going to love the benefits that come from this.

It also helps to find someone who is also in need of exercise and looking to start a new chapter in their lives. This way you can be supportive of each other. If you start a group of people that would be even better.

If you don’t exercise, your heart is going to start to suffer the consequences. Our bodies are not meant to be inactive, we need physical activity to stay healthy. This is the only way for us to be able to keep our bodies healthy.


Software solutions

The Fitbit Charge 3 software is going to help track the quality of sleep that people experience every night. This means that it will help determine if a person is experiencing sleep apnea or any other kind of respiratory issue that could affect their breathing.

This is a great way to ensure that a more comprehensive tracking system is used to improve the health of each patient. There is an undeniable advantage to technology, but the most important thing is to always consider that exercise is the first line of defence.

The best way to fight heart disease is to prevent it from happening. This is always going to be an ideal scenario. Don’t allow your health to deteriorate due to lack of activity. All it takes is a little activity daily and your heart will benefit greatly.


Regenerative medicine might be the answer

It might seem distant now, but stem cell therapy together with other biologic stimulation is going to play a significant role in the process of replacing damaged heart tissue to cure all kinds of heart-related conditions.

Simon Stertzer, cardiologist and Chairman of The Board at BioCardia, is one of the many doctors who believe that this is going to be possible soon. Regardless, it might be wise to exercise to keep your heart as healthy as possible.


Final thoughts

The value and importance of exercise have been adequately documented in all kinds of media. There is no excuse for people not to look for ways to maintain a good level of activity in their lives.

The more you exercise, the healthier your heart is going to be, and this is an undeniable fact that no one should overlook. Keep this in mind the next time you lack the motivation to exercise.

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