If your interest in ice dance goes beyond viewing it on the TV, then this report is your gateway.

Ice dancing can offer an enjoyable and surprisingly accessible method of getting your body fit and healthy through pleasing dance workout. Here is our guide on how ice dance can lead you on the perfect path towards a more healthy and active way of life.

An introduction to ice dancing

Ice dancing is becoming more and more popular amongst couples, with more and more skating rinks offering more affordable entrance and flexible opening hours. This dance requires two individuals to participate, together with the pair skating to the music of a certain rhythm and beat.

Ice dancing has turned into a Winter Olympic sport since 1976 and is characterized by the subtlety and elegance of its actors. While it would be an oversimplification to suggest that ice dance is merely one more version of classic ballroom dancing, it will put a variety of security restrictions on its rivals, with Ufa specific throws, jumps and lifts disallowed. Regardless, ice dance is a superb way of enhancing your body's health and fitness, offering a fresh alternative to floor-based dance patterns.

Key fitness benefits of ice dancing

Ice dance has many crucial health and fitness benefits, as well as those associated with dancing exercise. Advantages of ice dance include the following:

  • Ice dancing improves reflexes and reaction times — Generally speaking, dance is a speedy activity that actually gets you moving into a steady beat. But, dancing in an ice rink takes things to another level, offering fast and furious exercise. Because of this, you'll quickly adapt to the slick surface, with quicker reflexes and agility assisting you reacts to sudden changes of direction and pace.

  • Ice dancing develops balance and body control — Ice dance may be a cruel sport for the newcomer, with little mistakes easily punishable by abrupt crashes to the ground. But your body will soon respond to the challenges of ice dance with more powerful control -- and general equilibrium -- keeping you on your toes.
  • Ice dancing effectively stretches muscles — Ice dance promotes stretching, with challenging moves and abrupt twists working out a selection of muscle groups to keep them in shape.
  • Ice dancing improves blood circulation — A fantastic type of cardiovascular exercise, routine ice dance sessions will improve blood circulation around the dancer's body, providing muscles with more oxygen and so letting them perform efficiently over much longer intervals.

Key styles of ice dancing

  • Ice dancing competitions normally comprise three unique components, all of which may be integrated into amateur courses or training sessions.
  • Compulsory ice dance routines — As their name implies, compulsory dance patterns are the ones that follow a set pattern of measures and instructions. These dances normally cover half a circuit or a complete circuit of the ice rink, with dancers skating in time to standard pieces of music, a lot classical in style. This is what the first half of this Short Dance covers.
  • Original ice dance routines — Original dance patterns form a keystone of big ice dancing competitions. Here, dancers are permitted to select the songs they skate to, so long as it fits a rhythm. They're also able to come up to coincide with this music and are encouraged to be inventive.
  • Free ice dance routines — Complimentary dance routines provide liberty during competitions to ice dancers. Skaters have the ability to select on music and the rhythms they dance to themselves. Dance patterns that are free may include several tricks that are unusual or hard, and lifts, spins, with the judges to score high marks and can last up to 4 minutes.

What to expect from your first ice dancing class

Ice dance requires a degree of proficiency. You do not need to become a world champion figure skater to get ahead in the world of ice dance. Provided that you feel comfortable on the ice rink, there is nothing stopping you from appreciating the diverse health and fitness benefits of dancing exercise.

Beginner lessons will teach everything from posture, footwork and pace through to team building with a number of partners. Friendly tutors will ease any doubts and will know of your concerns that are first. What are you waiting for?

Key ice dancing tips and more information

Ice dancing offers a true alternative to the boundaries of dance floor workouts. Before you launch into ice dance courses, it is ideal to stay level-headed. Even if you're a certain skater, it's unlikely you are going to turn into the next ice dance star overnight. With its combination of rhythmic precision and skating, ice dance is a tricky thing to master and it is ideal to take 1 step at a time. If progress demonstrates slowly do not feel discouraged.