Arthritis is a joint inflammation that most people experience in older age. However, our lifestyle is such that young people also experience arthritis issues. Knee arthritis is highly prevalent in people above 60. It is more common in women than men due to lower bone density and lack of calcium.

If you have arthritis and don't want to take the medical route, home remedies can help. Turmeric is one of the tried and tested remedies to help you fight and treat arthritis. If you are dealing with severe arthritis, it can help make the symptoms milder.

Now that you are convinced about the goodness of turmeric, do you know how to use it? You are on the right platform if you want to know more about turmeric and its healing properties. Here, we are discussing turmeric's properties that help treat arthritis and how to use it. Let's begin!

How does Turmeric Help in Treating Arthritis?

Before we jump into the ways of using turmeric, it is better if you understand its healing nature. Turmeric is one of the best spices to have in your spice rack whether or not you use it frequently in your food. It makes the best ingredient for skin and health remedies. Here are some of its impeccable properties:

Anti-inflammatory Property

Most people love to use turmeric as an anti-inflammatory drug. It is a tried and tested natural ingredient that helps reduce inflammation and redness. On average, 500 mg of turmeric is recommended daily to relieve knee pain.

It is non-steroidal but still helps in significantly reduce arthritis pain. It is impossible to keep track of your turmeric intake; hence, investing in the best turmeric supplements is a great idea. If you take two 500 mg turmeric pills daily, you will likely avoid inflammation.

However, it is best to consult your doctor before taking turmeric supplements, especially if you have a stomach ulcer. Diclofenac is one of the turmeric drugs available in stores for inflammation.

Antibacterial Properties

One of the things about turmeric that makes it an effective spice is its antibacterial property. Research shows that turmeric has certain enzymes that kill bacteria leading to inflammation. Most people dealing with arthritis have swelling around their joints, primarily due to inflammation.

Most doctors prescribe patients turmeric pills to get rid of bacterial infection and build-up leading to inflammation. In Asian countries such as India, people soak their affected joints in turmeric water for faster healing. It is also an effective bacterial ointment for speedier recovery and reducing arthritis swelling immediately.

Loaded with Antioxidants

Most people use turmeric as a preventative remedy rather than healing. However, it works just as great to heal and cure due to its rich antioxidant content. Turmeric has an active bioactive compound known as curcumin. Curcumin is rich in antioxidants that help eliminate oxidative stress, which provides a favourable environment for diseases to grow.

The antioxidants help in reducing the symptoms of arthritis, providing instant pain relief. Turmeric neutralizes free radicals making it more efficient for the body and promoting good health. It also helps stimulate digestion and promote gut health, strengthening your immunity.

Ways to Use Turmeric for Arthritis

Now that you are aware of turmeric's benefits, it is time to dive into ways of using it. Most people don't like turmeric in their foods; however, there are plenty of ways to use it. Here are some ways of using turmeric to relieve arthritis pain and symptoms:

Turmeric Herbal Tea

Turmeric tea holds great importance in Ayurveda, and most people swear by it. Making herbal turmeric tea is quite simple and also tastes quite good. To make the tea, you need raw turmeric or turmeric powder, lemon, honey, and water. Boil ½ cup of water with raw turmeric or a pinch of turmeric powder.

After boiling the turmeric water for ten minutes, you will be left with one cup. Pour the turmeric water into a cup, squeeze half a lemon, and add one teaspoon of honey for sweetness. You can add a pinch of black pepper if you want faster results. You should have it every morning consistently to see results.

Apply Turmeric Paste

Arthritis can cause your joints to swell and cause a lot of inflammation. One of the ways to use turmeric for arthritis is to apply it to inflamed areas. To make turmeric paste, you need milk, raw turmeric, and lemon. If you are using raw turmeric, wash it, peel it and blend it.

You will get a thick paste; add a few drops of lemon and milk. Apply the thick turmeric paste to the inflamed area for a few hours and wash off with warm water.

Turmeric Pills

If you don't like having turmeric in your food, it is best to have it as a form of supplement. Turmeric pills benefits are many, and they would help you meet the required daily dosage. You can buy turmeric pills over-the-counter if you don't have blood thinning issues or stomach ulcers.

Final Verdict

Turmeric is one of the best spices available, which you should undoubtedly stock up on. It will be handy for arthritis as its anti-inflammatory properties help reduce swelling. Turmeric pills are the best way to have the right amount daily.