Balanced nutrition is important throughout your life, but especially during later years of your life. Men over 50 require certain nutrients to make sure that they’re staying healthy. Let’s look at the best supplements for men over 50.

Best Supplements for Men Over 50

Vitamin D

You probably know Vitamin D as the sunshine vitamin. It does a lot more than just help your skin, though.

Many older men have vitamin D deficiencies because they don’t spend enough time in the sun, plus their aging skin doesn’t synthesize vitamin D efficiently. The best way to combat vitamin D deficiency is to increase your time in the sun and also take a vitamin D supplement.

Vitamin D helps your body absorb calcium, strengthen your immune system, moderate cellular growth, and so much more. Men over 50 should take Vitamin D is they want to keep their bones strong!


Many men over 50 struggle with high blood pressure and erectile dysfunction. L-arginine, a conditionally essential amino acid, can help with both of these conditions. L-arginine helps the body produce nitric oxide. Nitric oxide is a signaling molecule that triggers the vasodilation process, or the widening of blood vessels. This vasodilation opens up the blood vessels to allow for increased blood flow.

Men over 50 often suffer from high blood pressure and take blood pressure medication. L-arginine Plus, an l-arginine supplement, helps many get their blood pressure under control. Always talk to your doctor before discontinuing prescription medication and starting a new supplement.

L-arginine also increases blood flow to the whole body and can help reverse the symptoms of erectile dysfunction.

L-arginine Plus is an all-natural powdered drink mix that mixes easily with water and comes in three delicious flavors!


Beetroot is an incredible superfood. Some love the earthy taste, but others don’t care for it. Either way, beets are good for you! Beets contain nitrates, which your body uses to make nitric oxide. Like explained previously, nitric oxide helps open the blood vessels.
Clinical research shows that drinking beetroot juice helps to lower blood pressure. It does a lot of the same things that l-arginine does.

Omega-3 Fatty Acids

Omega-3 fatty acids are best known for promoting heart and brain health. Fatty fish like salmon and mackerel are very high in omega-3s, but if you’re not eating these fish every day, you should probably take an omega-3 supplement!

Omega-3s support healthy eyes, joints, bones, and skin—all things that men over 50 need help with!


Collagen is the most abundant protein in the body. It makes up your skin, hair, nails, and much of your tendons and ligaments. Collagen is responsible for healthy, young looking skin, strong hair and nails, and healthy joints. 

When you are young, the body produces all the collagen that it needs. As you age, your body slows its collagen production and you’re left with achy joints, wrinkles, and brittle hair and nails. Taking collagen can help reverse the signs of aging.

Though normally thought of as a women’s product, collagen is also extremely beneficial for men. 


Aging men need special nutrition, including some hard-to-get vitamins and minerals. Try out any of these best supplements for men over 50 to make up for some of those lost nutrients!