It is obvious that without a mattress, we would be sleeping on the ground or maybe the frame of a bed. When sleeping on the ground, we are exposed to dust and without cleaning regularly, it can result in severe health conditions such as respiratory problems and allergic reactions.

In some countries where the weather condition is freezing at night, sleeping on the floor may result in sneezing, runny nose and possibly trouble breathing. In some extreme cases, sleeping on a cold floor and breathing in extremely cold air can damage your lungs and constrict blood flow which can result in hypothermia. Besides that, sleeping on a hard surface can cause discomfort to your shoulder and hip especially for people who tend to sleep on their side.




On a side note, without a mattress, sex can be awkward and uncomfortable for some people. Yes, it is possible for sexual activities to be carried out on the floor but it would not be as comfortable as on a mattress.

With all that said above, it’s clear that buying the right mattress is a challenge on its own. Check out this ultimate mattress buying guide with details compiled by Jessica. It’s a comprehensive list of best mattresses based on specific criteria.

The Importance of a Suitable Mattress

A mattress is a fabric case filled with soft, firm, or springy material that is used for sleeping on. Sleep is one of the important contributors to maintaining good health. Lack of sleep and poor quality sleep can result in high blood pressure, heart disease, and weakened metabolism which then leads to weight gain and obesity along with other medical conditions.

On average, a healthy adult sleeps between 7 to 9 hours and which is a significant amount of time spent sleeping and hence the reason it is important to have a mattress. However, not just any mattresses can help to ensure the wellbeing of an individual, there are many different types of mattresses available on the market but not every mattress is suitable for any individual. Having a mattress is important but having a good mattress is what makes the difference.

It is important to have a suitable mattress because it helps to maintain good spinal alignment. Many people wake up with back pain and very often, it is caused by sleeping on an unsuitable mattress. A mattress should support each part of the body equally. Without this even weight distribution, the lower back won’t be sufficiently supported.

Over a long period of time, it can cause poor back health such as chronic pain and also affect sleep. The main purpose of a mattress is to keep the back in a neutral position and to make sure that the person sleeping on it is comfortable. There are many factors that affect back pain but sleeping on a suitable mattress has shown to make a positive difference.

Besides aiding the back pain, research has shown that sleeping on a suitable mattress has led to an improvement in sleep quality which in the end resulted in a decrease of stress level. Sleeping on an old and uncomfortable mattress can cause trouble sleeping leading to elevated stress and anxiety. Long term stress may lead to serious psychological problems such as depression.

Sleeping on a suitable mattress doesn’t just help to prevent psychological problems, it can also be a factor of improved quality of life. With quality sleep, memories are improved, mood can be elevated and productivity is increased as well leading to a better quality of life.

Snoring is one of the biggest disturbances during sleep especially if sleeping with a partner. The common causes of snoring are sleeping posture, nasal congestion, smoking, alcohol and allergies. However, many people do not know that the mattress that they are sleeping on is the cause of snoring. Without a proper spinal and head support, muscles of the jaw collapse resulting in increased snoring.

Why Is a Mattress Important?

In conclusion, a mattress affects the well being of a person in various ways that most people do not think of and the most important thing that is affected is sleep. Quality sleep can bring many health and psychological benefits and on contrast, bad quality sleep can also have serious effects on a person’s physical and mental health. The cause of this good or bad quality sleep ultimately depends on the mattress that you sleep on, with the proper mattress, your life is likely to be improved, with a bad one, it can have a big toll on your quality of life. With the extent of how a mattress can affect a person’s life, it is safe to say that a suitable mattress is important.