Is every other person around you talking about CBD? Are you also planning to jump in and enjoy the benefits of CBD? With recent legalization, CBD is making its way to the shelves of every household. People are now realizing its benefits and using it as an effective solution for various physical and mental ailments. As a beginner, it can be challenging to understand the basics of CBD and how to use it. If you don’t know where to begin, here is all that you must know about CBD and the right dosage.

How to find a suitable dose of CBD for you?

When you begin taking CBD, the most crucial question that arises is the dosage. It is essential to determine the right amount of CBD that you must consume to get the desired results. Here is what you can do if you are having trouble deciding how many drops of CBD you should take:
  • Find out your weight: How CBD will impact you depends significantly on your body weight. As a rule of thumb, people who weigh more need a higher dose of CBD to get the desired results. Whereas, light-weight people can enjoy similar effects of CBD with a small dose. For every 10 pounds of your weight, you can easily take 1-6mg CBD, so if you weigh around 200 lb, the ideal dose of CBD must range between 20mg to 33mg.
  • Keep your needs in mind: Why are you using CBD? Do you wish to reduce pain or maybe use it as a preventive measure? Your reason for using CBD can be a significant point to consider when deciding the dosage. You might need more concentration of the chemical to overcome debilitating pain, but when it comes to enjoying the nourishment of CBD, you might be okay with a lower dose as well.

The recommended dosage of CBD for a few health concerns are:
  • Chronic pain: 2.5-20mg
  • Anxiety: 40-300mg
  • Epilepsy: 200-300mg
  • Increasing appetite: 2.5mg
  • Sleep disorder: 40-160mg
Identify the dose in the CBD product you are taking: There are plenty of ways to consume CBD. When it comes to CBD products gummy bears or capsules, it is easier to know the exact dosage since the producers mention it on the bottle. But, it can get tricky to find the dosage when you are using CBD oil. It becomes vital to know the exact CBD content in every drop of the oil. If you are wondering how to figure out the accurate CBD content in the oil or vape juice or even tincture, read on.


How many drops should you take in a day?

From vaping to consuming the oil, from using topicals to tinctures, you can pick a method of consuming CBD most suitable for you. Here is how you must calculate how much CBD you can take:
  1. CBD Oil: A bottle of CBD oil ideally contains 10ml of the product. And since each drop of oil is about 0.5ml, you can be sure that the entire bottle contains around 200 drops. Let’s consider that the bottle has 1000mg of CBD, and each drop will have approximately 5mg. If your requirement is 25mg per day, you can take 5 drops of it either in one go or at regular intervals. The same applies to similar products even if you go for creams or buy CBD balm.
  2. CBD Vape: Each vaping device comes with an in-built tank that contains the vape juice. The vape heats the juice to a specific temperature that produces vapour for you to inhale. The capacity of the cartridge to hold the vape juice can differ from device to device, and then each person takes a puff differently. But on a standard note, a usual cartridge can hold 1ml of vape juice that provides you 100 to 200 puffs. If the cartridge contains 200mg of CBD, each puff will give you 1-2mg of CBD in every puff. So, if you need to take 20mg of CBD in a day, you can take 10-20 puffs of the vape every day.
  3. CBD Tincture: A CBD tincture is a highly concentrated liquid that comes from soaking a strain rich in CBD in a solvent like alcohol and water. It comes in a glass bottle with a dropper that you can consume sublingually, by putting it under your tongue.

A bottle of CBD tincture contains 30ml of the liquid. Whereas, an ideal serving of the tincture amounts to a full dropper that can contain 1ml. If the entire bottle contains 750mg of CBD, each dropper full will contain 25mg. In case you need to take 25mg CBD in a day, you can fill the entire dropper and empty it under your tongue.


What happens if you take too much CBD?

While studies show that human bodies can endure high doses of CBD, it is best not to consume too much of it. When you are beginning with the consumption of CBD, you can try it out slow. Start with smaller doses of CBD to know how it interacts with your body. Since everyone has different body chemistry, there is no definite dose of the cannabinoid that you must take. All you can do is try and find out if it suits your body and helps you achieve your desired results. Also, you must go for the best CBD brands online to get standardized and unadulterated products.

Final Thoughts


Whether you are a newbie or a seasoned user, CBD can get quite daunting. It becomes a task to decide the right method of using it and then determine the most appropriate level of CBD for you. Since CBD is new to the market, not many people understand the nitty-gritty. If you are confused about how you begin with it, follow the steps mentioned above and find out the right dosage of CBD. In case you are already taking other medications, it is best to consult your doctor and get an insight into how it will react with your body.