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Dietary Changes To Maintain the Health Of Your Teeth

Health Of Your Teeth

Healthy teeth can be achieved in a number of ways, but changing your diet is the perfect way to ensure their longevity and help to keep them happy without the use of harsh chemicals. Whether you are looking for an affordable braces London treatment to help straighten the teeth or you are dealing with a loss of enamel, your diet is a great way to keep your teeth strong as you undergo treatment. In this article, we will be looking into some of the ways you can change your diet to strengthen your teeth! 


Fish For Protein

Changing your diet to help your teeth is crucial. This will not only help to provide omega 3 but it will help to strengthen the bones and protect the enamel on your teeth. This can be worked into your diet in the form of sushi, cooked salmon or even tuna and sweetcorn sandwiches to provide you with the balanced diet that you need to have healthy teeth all year round without the use of any harsh chemicals.


Limit Intake Of Sugary Food

In addition to this, it is important to limit the intake of sugary foods as this can harm the enamel in the long-term causing cavity and gum disease. Whether this is a reduction in the sugary drinks that you are having or the number of sweets you are eating, this will help to keep your teeth healthy. In addition to limiting the amount of sugary food, it is important to brush your teeth twice a day as well as using floss and fluoride mouthwash. This will help to deep clean the teeth at the end and beginning of every day removing harmful bacteria and protecting the dentine on the teeth.


Cheese For Calcium Intake

When caring for your teeth it is also important to upkeep your calcium intake with dairy products, whether this is cheese, milk or Yogurt, this can all help to strengthen your teeth and help with enamel erosion. Though this is not the only way you can keep your teeth strong, it is important to keep a balanced diet of all food groups as this will balance the PH in the mouth and keep your teeth healthy from harmful bacteria or built-up sugars in the mouth throughout the course of the day.

If you are lactose intolerant you can still strengthen your teeth with proteins, whole grains and other foods that strengthen the enamel as well as help to clean the surface of the tooth when you do not have access to a toothbrush throughout the day.



Chewing Gum Can Help

In addition to changing your diet, adding chewing gum into your daily routine can freshen breath as well as remove a build-up of plaque. Chewing gum has become recommended by dentists for neutralising harmful bacteria as well as whitening the teeth. However, if using chewing gum is not the perfect choice for you, you can opt for raw vegetables in your lunch to help remove plaque build-up on the surface of the tooth. This will also provide you with the vitamins and nutrients that you need in order to feel healthy throughout the course of the day.

However, it is important to ensure that the chewing gum is sugarless when choosing your gum as this can lead to additional damage on the surface of the tooth. It is also important to only chew gum after a meal, as this will help to freshen your breath as well as remove any food that is stuck in-between the teeth. By doing so, you are then reducing the risk of common issues such as gum disease and tooth decay that can be bought on by a build up of harmful bacteria. With this being said, it is important not to use chewing gum as a replacement for brushing as this will not remove all harmful bacteria.

With this in mind, there are a number of changes that can be made to your diet to ensure that you have the perfectly healthy teeth that you always wanted. Whether it is the implementation of raw vegetables, chewing gum or healthy food options to replace surgery food this can all help.

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