Natural Sleep Supplements

 Do you need an extra push to help you get a good night sleep? Have you tried sleep promoting supplements? While seeking assistance, you need to become health conscious. Some of the sleep supplements carry more risks compared to rewards as they aren’t FDA approved. Companies rarely claim that the supplements they provide, treat a specific sleep condition. Some experts are swearing by a few sleep aids which assist in increasing the likelihood of achieving a good sleep that we shall discuss below. They include 

Melatonin

It's a hormone the body produces naturally, which tells the brain it's time for rest. Melatonin levels rise in the evening and lower in the morning. Melatonin eases circadian rhythm disorders such as jet lag as well as delayed sleep phase disorders. It improves overall sleep quality in people suffering from sleep disorders. Companies sell the supplement as a sleeping aid as it reduces the time people need to fall asleep and increase the total amount of sleep time. They appear safe in the short run. However, nothing much can be said about its use in treating insomnia in the long term.

Chamomile

This product is often brewed as a tea to enhance relaxation as well as sleepiness. It’s one of the most popular Natural Sleep Supplement which eases anxiety symptoms. However, there seem to be minor risks linked to chamomile, such as interaction with warfarin, which is a blood thinning medication. Mild allergic reactions are another risk. If you take chamomile regularly, be sure to inform your doctor.

Valerian

This is another natural sleep supplement that has been used to treat anxiety, depression, menopause symptoms, as well as insomnia. Experts consider the herb to be safe as there are rare incidences of harmful side effects. However, pregnant women should stay clear of this supplement as its side effects to an unborn child are inconclusive. It’s a good practice to avoid alcohol while taking valerian. A person taking valerian should not combine it with other medication or supplements for sleep.

Kava

Experts link the plant to having sleep-promoting effects. Its roots are traditionally prepared as a tea. Kava is consumed as supplements as well. However, while drinking it, you need to know its side effects. It is associated with severe liver damage, primarily due to low-quality production. Other documented adverse side effects include dry, scaly skin as well as eye irritation. You should think twice before considering kava as a natural sleeping aid.

Seeking sleep aids needs to become your last resort. Why not try other far more effective ways like good sleep practices and habits to enhance sleep such as
  • Having a consistent bedtime and wake up time
  • Avoid alcohol and caffeine right before bed
  • Limit exposure to bring lights and screens in the evening
  • Have light exercise during the day
  • Practice simple relaxation techniques


Conclusion

Sleeping may seem to come naturally to others. However, it’s a real struggle for some people. Don't sweat it. Before taking any form of medication, try on other sleeping techniques. If all this fails, seek medical profession opinion from sleep experts to get assistance. Self-medication can pose a high risk to one's general health. Take FDA approved diet supplements and be on the safe side. In as much as a supplement may have the label natural tread lightly as if it's worth risking your life on and over the counter drug without a prescription!