Different types of fat burners are all over the market. Unfortunately, too many people think fat burners are a magic pill or drink that will shed fat and keep you lean. That’s hardly the case, so before purchasing a fat burner, you want to buy one that burns fat and does not just have a hole in your wallet.
Fat burners help shed fat by changing the body's chemistry. There are six types of fat burners, which we’ll introduce to you now.
- Appetite-suppressant: As its name suggests, this type suppresses your appetite, so you eat less. Eventually, this will affect the amount of calories you consume daily. Clearly, any attempt to lose weight needs a person to eat less. According to LeanBean, these supplements are effective because fat burners are products the manufacturer claims will burn fat, suppress your appetite, and boost your metabolism if combined with a healthy lifestyle. This is important because you are losing weight and staying healthy at the same time.
- Fat blocker: A fat blocker might use an ingredient such as Chitosan, which helps to absorb fat. Its function is to help move small amounts of fat through the colon without the body having a chance to absorb some of it.
- Carbohydrate Blocker: These burners contain certain enzymes to disallow your body from digesting some of the carbs you eat throughout the day. This also leads to less consumption of calories.
- Thermogenics: This supplement raises the body’s temperature. It expends more calories and increases your body’s metabolic rate.
- Thyroid Regulators: The thyroid is a gland that regulates the body’s metabolism. A healthy thyroid increases our metabolism to help us lose weight.
- Cortisol Blocker: Our stress hormone is cortisol, and it dictates how our fat is stored. This type of fat burner helps prevent some of the adverse effects that cortisol has on your body since stress is a factor in increased weight.
How to use fat burners properly
As we said, fat burners don’t work magic on their own. However, when coupled with a lifestyle change in diet and exercise, you will notice a significant transformation. Here are some simple ways to use them to achieve optimal results:- Take you dose in the morning: Given that fat burners can contain as much as 200 to 250mg of caffeine, this can keep you up at night if taken any time after noon. So, it’s best to start taking your supplement early in the morning.
- Use it during a plateau: People trying to lose weight often hit a plateau around 4-6 weeks after starting their diet and exercise plan. We’ve all been there when the scale doesn’t seem to budge. This is an excellent time to introduce a fat-burning supplement into your diet. At this point, you can also change the type of food you’ve been eating or modify your exercise routine.
- Look for caffeine or green tea extracts in supplements: These ingredients will help you the most. If you buy a product with too many other ingredients, it probably doesn’t have enough caffeine or green tea extract to help make a noticeable change. Also, too many ingredients in a supplement might mean there is something illegal in it. Every taker needs to notice this, but professional athletes need to see that a prohibited substance can lead you to test positive for it. For others, you could wind up with a bad reaction towards it.
