Is there such a thing as the best time to work out? What influences the effectiveness of our workout and why those effects differ depending on the time of our exercise? These are the questions that we are going to answer in the following lines. Our discussion will be based on scientific researches and reports that provide metric data, in order to avoid personal preferences interfering with the argument. The fact is that our obligations and lifestyle largely influence our workout regime, but if you really care about getting the most of your session, and have a flexible timeline at your disposal, then stay with us till the end of this article.

The morning routine

For those people that prefer morning workout sessions, whether it’s because of a tight daily schedule or it’s the best time to work out for them because of some other reason, we have some good news. According to research, morning exercise is the best choice for melting stored body fat, which practically means it's a good way to lose some weight properly. The reason why morning workout has this kind of effect on our system is because of hormonal levels. We produce higher levels of cortisol and growth hormone in the morning, in our healthy state. Both cortisol and growth hormone are involved in metabolism which means that our body will burn more of the stored body fat in the morning.

Furthermore, scientists found that exercising at 7 o'clock in the morning can help you stay alert in the morning and get to bed a bit earlier, which is important if you need a good rest. Additional research also shows that healthy habits are easier to maintain if we practice them in the morning. However, if you are not early birdy but an EduBirdie then don’t try to push yourself into morning exercise, because your session would probably be less effective due to lack of necessary engagement caused by sleep deprivation.

Afternoon sessions

Is it better to work out in the morning or afternoon has more positive effects on the result of our session? Since we’ve already had a meal or two before the afternoon, the level of sugar in our blood is much higher than in the morning, before we had our first meal. The high amount of glucose means more energy; therefore our afternoon workout routine would have a performance boost.

Same as the morning exercise, having your regular training session between 1 PM and 4 PM will help you clear your focus, as well as put your body in need of an earlier bedtime. Our body burns a higher amount of calories later in the day, which is an interesting topic that should be researched deeply if we think about how professional athletes program their workout periods. But don't be sad if you can't manage to squeeze a long workout session during your lunchtime, as we are about to see, the night has its own advantages also. 
Afternoon sessions

Evening regime

Some of have no choice but to dedicate to our health after we’re done with all of our daily obligations. There is a widespread belief that evening routine keeps a person awake, interfering with regular sleep but there’s no real evidence that suggests that claim. On the other side, activities like yoga and similar forms of physical activity have a soothing effect on our body and mind, allowing us a peaceful sleep. A recently released paper shows that evening routine helps ghrelin level reduction, a hunger-stimulating hormone, which can help with weight loss plans.

Evening regime


After we’ve seen all the arguments, it appears that the morning workout routine is the best time to exercise. However, the time of the day can only improve the effects of your session; it doesn’t mean that choosing to work out in the evening will reduce the influence of your activities. What’s most important is to stay active and dedicate that time your body needs to stay fit and healthy.


Elizabeth Skinner is a freelance content writer with articles published by multiple respective online publishers. Her work focuses on health and lifestyle, using her experience and knowledge to bring out the best in people’s efforts to stay fit and healthy. Elizabeth uses deeply researched information, published by trusted sources.