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Feeling the real power - weight lifting with a power rack


The power rack is a piece of weight, a kind of training equipment that performs functions for free weight barbell exercises. Heavyweight lifting exercise is the best exercise for increasing muscle mass. Muscles fatigue during a workout will determine its strength and how much they will bulk up after training. A cage like an infrastructure designed with four vertical posts with two modifiable horizontal bar fastenings on each side where weights can vary in size and numbers. It is used to build muscles, and most of the Gyms don’t have power racks but only free weights.


Power rack Exercises

Below is the list of all exercises that can be done via weight lifting with power rack by varying the barbells or in conjunction with additional attachments.
  • Power rack bench press
  • how to use power racks for squats?
  • Barbell overhead press
  • Barbell Shrug
  • Barbell Biceps Curl
  • Inverted row exercises and variations
  • Rack pulls for a stronger deadlift
  • barbell row
  • Pull Ups
  • Chin up
  • Dips
  • Hanging leg and Knee Lift
  • Cable crossover exercises

How to choose a power rack?

Choosing the right power rack for home or gym is one of the difficult tasks. You have to keep an eye on various features of it. You should make the right selection when you have to spend millions of dollars over a product that may stay with you for many years. Keep certain factors in mind while purchasing a power rack.

Sturdy, Strong Weight capacity

Look at it concerning the strength and weight capacity of it. At starting you might not be able to lift many weight bars but as time passes bars will get an increase in number and size. This cage will be with you for a long time to make a decision about its durability.

Size (Width and height)

Make sure about the size of the cage and its dimensions whether it will get fit into your gym or home or not. Is the height of barbells adjustable within the racks or not?

Upright (Inside and Outside)

Adjust the height of barbells inside or outside of the rack. What happens when you want to keep outside for another exercise. Make sure to keep an eye on its narrow spacing.

Safety Pins

Safety pins vary for every user according to his/her need and requirement. Try to set out pins at various positions and heights to avoid time wastage.


Pull Up bar

Pull up bar are highly recommended. Make sure to choose a straight pull up bar for pull-ups and additional parallel bar for hammer grip pull ups or chin ups.
Similarly, make a selection or take precautions for Dip bar and weight holders.

Weight Lifting Power Racks

Some weight lifting power racks are described below.


Fitnessator’s Top Pick – RML-390F Monster Lite Power rack by Rogue

Why people like it: Fitnessator’s power rack is made up of heavy duty and sturdy steel frame which gives strength to weights and the human body to uplift. Extremely Customizable to fit body needs with some extra gadgets that suit best for moulding it so that can be used for another exercise.

Features

  • Made of heavy duty steel frame
  • No need to bolt it into the floor
  • Basic pull-up bar for a chest workout and arm exercise
  • weight: 295lbs.
  • Dimension: 48in X 49in X 92 in
  • Price: $795 without additional attachments
Customer reviews: people highly appreciated this due to its conversion for some other exercises too. People like its durable and sturdy cage along with horizontal barbell. They said it’s a package of various things packed in 1 product.

Targeted Customers: those people who want to do total body workout. Most athletes get to know about their functions and features from various perspectives. This suit best and beneficial to those who wish to attain athletic body.

Fitnessator’s Honorable Mention – Hammer strength HD Elite Power rack by Life Fitness


Why people like it: a Most full version of power racks because it comes with various attachments that are considered as the standard. Many features like weight plates, barbells power cage, and weight storage come at the same purchasing price.

Features

  • Weight plates
  • Barbell
  • Weight racks
  • weight: 884lbs.
  • Dimensions: 79.5 in X 74 in X 96.5 in
  • Price: $2499.99
  • available on Life Fitness Website in various colours
Targeted Customers: If you are aimed to make your home a gym for you then this product must be in your house. It seems best for those who want to do complete body workout. They can make use of its all accessories attached or unattached to it.

Customer Reviews: Hammer strength power rack is stable due to which it gives strength. Having weight plates stored on the frame itself adds to the stability. 8-foot ceiling height makes it a hard and most ordered product on Life Fitness Website.


Best Power Back for the Upper Body –Power back 1.0 by Ethos


Why people like it: Usually those people keep this in their homes who like a little flare for workout space. Power rack also includes the monkey bar which can be positioned at different positions.

Features

  • made of heavy-duty steel frame
  • available in red-black colour
  • Weight: 278 lbs.
  • multi-grip monkey bar and pull-up bar for muscles, chest, arms and back uplifting
  • Dimensions: 52.7in X 37in X 85in
  • Price: $699.99
Targeted Customers: It is beneficial for gaining upper body workouts. Power back gives a large mass to arms, chest, and back.

Benefits and Drawbacks of Weight lifting Power racks

Benefits and drawbacks are listed below:

Benefits

  • Safety
  • Ease
  • Versatility

Drawbacks

  • Space
  • Ceiling height
  • Cost

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