New moms, we know you’re exhausted. Taking care of a newborn is never easy, and we won’t blame you if you’d rather sleep than drag yourself back into the gym. However, there are lots of reasons to return to your workout. You’ll feel happier, stronger and more energetic – losing the pregnancy weight is just a bonus! Here are 5 reasons for getting started with exercising after giving birth.

You’ll Get An Endorphin Rush

The hormonal changes after giving birth can cause extreme mood swings and anxiety. This is compounded by the significant difference in your lifestyle, the constant demands of a newborn, fears and insecurities about being a good mom, and lack of sleep. That’s why many mothers experience baby blues or even clinical postpartum depression.

However, even a light workout will release happy hormones that will instantly lift your mood. If you don’t have the time to go back to the gym, find ways to exercise at home. A fitness DVD or Youtube video is a convenient way of getting started using after giving birth. You can also get a jogging stroller so you can squeeze in an invigorating run while bringing your baby to the playground.

You’ll Have Some Me Time

New moms often feel that their whole life has started to revolve around the baby. It’s even more difficult if you have more than one child, have a job, or are simultaneously caring for kids and your parents.

But there’s a saying that you can’t give what you don’t have. Without me time – and a chance to do something fun for yourself, alone and away from your family and co-workers – you will burn out fast. Even a short but regular exercise routine can allow you to focus on yourself and your needs. Choose a workout you enjoy, and play music you love, and suddenly getting started exercising after giving birth isn’t a chore but a reward.

You Get Healthier For Your Family

A lot of moms embrace a healthier lifestyle because they know that they have little kids who depend on them for everything. They start making smarter food choices, going in for regular checkups at the doctor, and make time for getting started exercising after giving birth. This is especially important if you have a family or medical history for heart attacks, stroke, cancer, diabetes or depression. Instead of waiting for a health disaster to strike, take actions now so that you live a long and healthy life and get to enjoy both your children and your grandchildren.

You Set A Good Example For Your Kids

Mom will always be the kids’ biggest hero. If you show yourself and your family that you have the discipline and the drive to stick to your goals – even if it means going out of your to find time and energy – then they’ll learn that they too can achieve anything they want to. So if you’re serious about getting started exercising after giving birth then go ahead and do it. You not only teach your kids that exercise and healthy living is important, but you also show them that if there’s a will, there’s a way.

You Burn The Baby Weight

Who doesn’t want to fit back into the pre-pregnancy clothes, or hear people say, “Wow, you just had a baby! You look AMAZING!”