Hypnotherapy, or hypnosis techniques in some form, is often used by professional therapists like Claire Winchester Hypnotherapy to treat phobias. It also manages pain, weight loss, and other applications. Whilst being the best treatment for many ailments, hypnotherapy is avoided by something some therapists don’t understand the process. Sadly, their ignorance is sometimes contagious, and they steer their patients away.

What Is Hypnotherapy?

Hypnotherapy, also called hypnosis, is a state of heightened focus and concentration achieved with a professional's help. Hypnosis can also be defined as the state in which someone is wholly involved; it can be a book, movie, or anything like meditation.

It is also an adjunct form of therapy, used along with other medical or psychological treatments. It often treats phobias, anxiety, and other undesirable spontaneous behaviors. Check out the Mion Hypnose website for more information. 

How Does Hypnosis Work?

Hypnosis is often linked as an aid to psychotherapy because the hypnotic state lets patients explore relaxed state thoughts, memories, and feelings hidden in the unconscious mind. Furthermore, hypnosis also allows clients to perceive things differently. Hypnosis can be used in two ways:
  • Suggestion Therapy: With the hypnotic state, the person can respond swiftly to the suggestions. It can help people stop behaviors like smoking or being overconscientious. It can also help reconnect people to their feelings and feel sensations, as well as reduce sensitivity to treat and reduce pain. 
  • Analysis: Uses the relaxed state of mind to explore the cause of anxiety disorders connected to something traumatic that the patient hides in their unconscious memory. 

Does Hypnosis Help In Treating Fear Of Flying?

Although fear of flying might be irrational, knowing this does not make flying less frightening. You may feel jittery, anxious, stressed, or even panic attacks. Even if you consider flying to your favorite place worldwide, fear may still stop you from traveling.

Like other phobias, the fear of flying is controlled by the unconscious mind, and hypnosis is the best way to access this part of your mind and treat the phobia.

The professional providing the fear of flying hypnotherapy treatment will reprogram your unconscious mind through suggestions and trance. As a result, the old negative thoughts will be replaced with positive truths about flying. With this, you can escape from your long-held negative fear of flying and will be able to enjoy relaxing and calm thoughts. Furthermore, hypnosis treatment is safe and natural and stops your fear completely. After the treatment, your mind is relaxed, and you will be able to fly with ease.

While hypnosis can help to treat the fear of flying, people are still surprised after the treatment because of the following myths:

4 Myths Related To Hypnosis:

Hypnotherapy Works Only On Mentally Weak People:

It is untrue as anybody can be hypnotized; all it takes is willingness and concentration to get through the process.

Hypnotherapy Is Sleep Therapy:

Hypnotized patients are entirely aware of their surroundings and also have a high sense of focus. Although the patient has to close their eyes for some time, it doesn’t mean they are sleeping.

People Are Helpless During The Hypnosis:

Hypnotized people will only do something against their will. They would immediately wake up if anything happened and needed to do so for any reason.

The Hypnosis Treatment Can Control Your Mind:

No one can control your mind, and if they tried to get you to do anything against your will or your values, your subconscious mind would simply reject it.

Hypnotherapy can help you fly with ease. Effective treatment is just one decision away.