Keto Meals

The Ketogenic diet has a wide variety of uses. This includes practice for epilepsy by producing ketones. Bodybuilding and just overall dieting are some of the other practical purposes. Preparation of Keto meals is a hefty task. You can also get keto meals delivered to your doorstep.

What is a Ketogenic Diet?

The ketogenic diet is a high in fat, low-carbohydrate diet that aids in controlling seizures in various children with epilepsy and is used with bodybuilders from time to time. It is strict on calorie intake, fluid, and protein quantity.

Ketogenic Diet itself means “keto” meaning ketone, and “genic” meaning producing. The diet’s purpose is to produce ketones in the body. When the body burns fat for an energy source, the body needs to produce ketones. The body typically uses carbohydrates, like bread, sugar, and pasta, for its fuel, but since the diet is low in carbs, fats become the primary source in its place.

Why should you get Keto Meals Delivered?

Ketones are an efficient source of energy for the body to use. The liver produces ketones from fatty acids in response to an absence of sugars. These ketones result in a breakdown in body fat. This state is called ketosis.

How do Ketones Prevent Seizures?

The burning of fat, as a substitute for carbs, will increase ketone levels in the body. Once a state of ketosis is achieved, certain amino acids inside the brain change, expanding the amount of neurotransmitter gamma-aminobutyric acid, also known as GABA. This causes the nerve cells to stabilize.

Who can benefit from the Ketogenic Diet?

Children aged 1 – 12 years of age that medication has not helped are candidates for the ketogenic diet. Children with Lennox-Gastaut syndrome and birth defects will most likely require this attention. Studies have shown the diet may be of use to adults that do not benefit from medication.

The Ketogenic Diet was initially created in 1924 for people suffering from epilepsy. However, the effects of following the Ketogenic diet are also proven beneficial for People Suffering from symptoms of Polycystic Ovary Syndrome, Epileptic people, Sufferers of Glycogen Storage Disease, and many more conditions.

How are Ketones tested?

When dealing with epilepsy or diabetes, it is necessary to test the blood for a more accurate reading. Handheld units are making it easier to test since all is needed is a finger prick and a drop of blood for the testing strip instead of waiting in the doctor's office to have your blood drawn.

Why are Ketones Tested?

Ketone levels are tested to ensure they are present and not at varying levels. If ketones reach a dangerous level known as Ketoacidosis "DKA" will result.


Ketogenic Meals can be really beneficial for adults as well as children suffering from epilepsy. However, the preparation of Keto Meals can be a really daunting task, and that too on a daily basis. This is why you can get Keto Meals Delivered to your home instead of preparing them yourself.