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5 Ways Matcha Tea Improves the Mind and the Body


Matcha tea contains many components that benefit both the mind and body. This tea is different from other varieties because of its potency and high concentration of beneficial nutrients. Many studies and countless hours of research have been done that show a range of benefits. From preventing cancer to elevating mood and protecting the heart, this magical powder-based tea is a natural healing product everyone should add to their diet. Whether you choose to make a tea from the powder, go to your local coffee house for matcha shots or order a delicious matcha based dessert, be sure to start taking advantage of all the benefits matcha has to offer immediately. Continue reading to learn 5 ways matcha tea improves the mind and body.

Boosts Mood

Amino acids like L-Theanine are responsible for producing chemicals such as dopamine and serotonin, which are the chemicals that are responsible for naturally improving your mood. They also improve memory and concentration. Matcha tea contains generous amounts of this amino acid and elevates your mood which keeps you happy. The tea is able to produce as much as 5 times more of the calming neurotransmitter L-Theanine than regular green tea because it is grown in the shade.

Prevents Cancer

Besides helping the mood and mind, matcha green tea powder has many benefits that help the body including preventing cancer. Matcha tea contains powerful components and antioxidants like EGCG which fights and stop cancer cells. One study published by. Carcinogenesis stated that men who drink matcha tea be able to reduce their risk of cancer by 22%. Compounds found in green tea are also responsible for blocking and attacking the proteins that cause tumours. EGCG has also been shown to interfere with cell growth and causes cells to kill themselves before they can become tumours or cancer.

Keeps you Calm and Energetic

It is essential for your mind and body to maintain an energizing diet. Your energy must come from natural sources like tea or coffee. Energy drinks do not cut it. While coffee is excellent at keeping you stimulated, it also saves you jittery. Matcha tea is able to keep you energised for hours without giving you those nervous daytime jitters. While coffee promotes anxiety, matcha tea relieves it and keeps you calm.

Protects your Heart

Matcha tea contains catechins which are responsible for lowering your LDL or bad cholesterol and reducing the risk of heart disease. While this tea is proven to be heart healthy it can also decrease your risk of a stroke. High cholesterol, triglycerides, and high blood sugar are all related to heart disease. The antioxidants in the plant the tea comes from have been shown to reduce the risk of all these health issues by up to 31%. 

Relaxes the Body and the Mind

Zen Buddhists in Japan have been known to use matcha tea as a way to reach a blissful state of relaxation, prepare themselves for meditation and remain alert. The heightened level of consciousness or relaxation happens because of a natural amino acid in the tea called L-theanine. This amino acid is responsible for promoting mental relaxation, reduced levels of stress, and even help lower blood pressure. While raising levels of dopamine, L-theanine is able to manage mood, concentration, and memory.

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