Bananas are the most traditional fruit in the United States. You might be now eating a lot of bananas, or you might be someone who is seeing for reasons to increase your fruit intake. In any both cases, you need to understand these five significant banana benefits.

1. Control Blood Pressure

High blood pressure is a quiet killer. It can head to heart disease, stroke, kidney failure and brain disease.

To lower your blood pressure, it is suggested to eat more potassium. As a matter of reality, bananas are rich in potassium. One average-size banana has around 12 per cent of your average value of potassium. Indeed the Harvard School of Public Health advises eating potassium-rich foods to push your blood pressure down.

2. Appetite Control

Bananas stay wealthy in fibre. An average-sized banana contains up to 12 per cent of daily fibre value.

Rich-fibre diet has various benefits. It serves to lower cholesterol levels, normalise bowel movements, control blood sugar and aids in reaching a healthy weight. Furthermore, fibre slows down digestion. As a consequence, you feel fuller longer after you eat. If you need to cut calories and lose weight – this is water for you.

3. Cancer Prevention

One of the extra amazing banana benefits is some types of cancer blocking. Research (done by the American Institute for Cancer Research) reveals that dietary fibre “convincingly” lowers the risk of colorectal cancer. Also, vitamin C, “probably” lowers the risk of oesophagal cancer. A banana carries about 17 per cent of the daily value of vitamin C. The readings might not be 100% reliable but eating a banana every day would not hurt.

4. Sports Drink Substitute

If you seem to substitute your sports drink with something also natural – look no further! Research accompanied by Appalachian State University decided that eating a banana pre- or mid-workout helped to fuel production as well as sports drinks. Carbs viable in bananas can be converted immediately into energy. Furthermore, potassium can help to prevent dehydration.

5. Stronger Bones

Potassium does bananas an excellent choice for those who are starting to build stronger bones. Investigations show that potassium-rich foods can significantly decrease bone loss. Moreover, bananas can help to prevent osteoporosis.

Love bananas still more now? Make sure you SHARE these amazing banana benefits with your friends!