If you are a man and want to get tips on how to make your P3nis bigger and stronger without pills, you should keep reading this article. I will provide a list of tips and tricks to strengthen your P3nis naturally that you can apply in your spare time

How To Make Your Penis Bigger And Stronger – Discover The Best Ways To Get Your Penis Of Your Dream Naturally And Quickly Without Medications

I. How To Make Your Penis Bigger – Penis Exercises

If you want to improve your P3nis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfiedwitht sex, and you will increase P3nis size accordingly. I will share with you several effective P3nis exercises that are extremely effective:

1. Wally Wally Up

To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the P3nis head, increase the P3nis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the P3nis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Following the tips in this article, you will add up P3nis size significantly without pills or medications. Keep reading the article to get more details about how to make your P3nis bigger with P3nis exercises.

2. Lubricate

After warming the process, you will move to the lubrication exercise, which is one of the most important ways to increase your P3nis size naturally. In fact, you can find out a lot of lubricants to enlarge P3nis size, but the usual method is to use petroleum-based or water-based lubricants. My recommended lubricant is VigRX Oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the P3nis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.

3. Stretches For P3nis

Firstly, you hold the P3nis as you think this is the last exercise to enhance your P3nis, one hand hold around the P3nis head, and another hand is around that hand. When you hold on the P3nis, you should stretch, and rotate your P3nis for 30 times, remember that rotate to the left. Then you can have a rest; massage your P3nis a little bit. Then, hold the P3nis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your P3nis. Actually, many men will feel painful when stretching their P3nis because they do not have the warm-up exercise. Stretching exercise is concerned as the best P3nis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your P3nis health.

4. Length Extender

Now, you hold firmly the P3nis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the P3nis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

My recommended length extender is ProExtender, which is designed to provide gentle, painless traction to the P3nis. The device fastens around the base of the P3nis and around the corona glans (head), and has a fully adjustable traction apparatus in between. When you gradually increase the longitudinal force on the shaft of the P3nis, the body’s natural reaction to this force is a multiplication of tissue cells and gradual expansion of the penile tissue. In other words, the P3nis gradually and naturally adds tissue for a larger and longer P3nis.

5. Kegels’ Exercises

With these Kegels’ exercises, you can enhance your muscles if you squeeze muscles in your P3nis, it is considered as you finish the pee flow. You do wrong if your stomach is worked out or muscles are butted. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should implement for 10 sets, get a short rest between set, and start with twenty or thirty per time: kegel exercises for good vaginal health

6. Jelquing Exercises

Now wrap up your thumb and hand your finger around your P3nis base, squeeze, press down the P3nis head. This action will help you increase flow of blood through the P3nis, especially when you stretch P3nis. You can practice this exercise with both hand, exchange them after each set. The exercise will improve the blood flow very effectively.

7. The Circular Rotation

This exercise is familiar to stretching exercise; however, you can find some differences as below
  • -Use only one hand to hold your dick stretch out
  • -Rotate this position
  • -Do for 30 seconds for one direction
  • -Do for 30 seconds for other direction.
  • -Practice 5 time per day