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TRIED & TESTED : 5 Ways To Make Your Bu_ttocks Bigger In 7 Days – It Works !



Change your walk. How you carry yourself can highlight or obscure different parts of your body. Throw your shoulders back and arch your lower back. This will not only make your bu_tt more prominent, but it’ll also slim your torso a bit and make your chest look bigger.


Imitate the way runway models walk. Imagine there’s a straight line running on the ground ahead of you, and it’s located exactly beneath your belly button, in the center between your two feet. When you take a step, move your foot toward the center of your body, putting it down on this imaginary line. Then put your other foot down on that line, directly in front of your first foot. Keep walking this way, one foot in front of the other and clench your glutes.


Build up your bu_tt muscles. You can actually make your bu_tt rounder and larger by strengthening the muscles in it, known as your glutes. Do the following exercises at least 3 times a week for the fastest results:

Butt Bridges. Lie on your back with your knees bent and your arms at your sides. Lift your bu_tt toward the ceiling, then lower it. Do 3 sets of 10 repetitions.

Squats. The ultimate bu_tt expanding exercise is the full sq_uat. Stand ere_ct with your feet about shoulder width apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do 3 sets of 20 repetitions.


Lunges. Stand ere_ct with your feet about shoulder width apart. Keep your back leg straight and bend your front leg to lunge. Return to starting position, then alternate with your other leg. Do 3 sets of 20 lunges.
Do kick backs. Stand on one leg. With the leg that is free off the ground, kick it back until you see your bu_tt squeeze into a bubble. Repeat 10 times and switch. To add resistance, use ankle weights.

Tighten your core muscles. Working on your core can tone your belly, making it look tighter and smaller compared to your butt. Exercise your core at least 3 times per week for best results. Start off with these exercises:

Leg lifts. Leg lifts (or raises) might sound like they’re focused on your legs, but really they’ll help work your abs. Lie flat on your back with your legs stretched out in front of you. Bend your legs and raise them, keeping your toes pointed. Straighten your legs so that they’re pointed at the ceiling. Slowly lower your legs to about an inch off the floor. Repeat 5 times, then rest for 30 seconds.

Twist crunches. Lie on your back on the floor and bend your knees. Put your hands behind your head, keeping your elbows bent. Lift one shoulder off the ground, and twist to the opposite direction. For instance, if you lift your left shoulder up, twist your body toward the right. Repeat, alternating shoulders. Do 10 on each side
Khabza Mkhize

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