It's understandable if you're struggling with stress lately; the experience of living through a global pandemic hasn't been easy on anyone. Finding ways to manage your emotions and stay relaxed isn't easy, especially now, but it's more important than ever to take care of yourself and your needs. Keep in mind that everyone's body chemistry is different, so what works for someone else may not work for you. It can take some trial and error to create a routine that makes you feel your best, but it's essential that you take the time to do it. If you need help getting started, keep reading for three potential ways to calm your nerves.

1. Try supplements designed to help.

NerveControl 911 is a protection formula designed to support the central nervous system by Phytage Labs. It contains ingredients like marshmallow root and passionflower, which are believed by some to improve your general nerve health. Nerve Control 911 is American-made and distilled to achieve the highest possible purity, so you can be sure you've found a product you can trust. It also includes other natural ingredients like corydalis powder, prickly pear extract, and California poppy seed. If you want to know more about Nerve Control 911, you can find everything you need to know on their website.

2. Consider trying hemp products.

If you want to try products like THC-free hemp extract and hemp extract infused gummies, Charlotte's Web is one of the best brands on the market. They can even be used by people with dietary restrictions, as Charlotte's Web gummies are both vegan and gluten-free. Though clinical research is being done to determine what specific benefits CBD may have, anecdotally, many consumers rave about its relaxing effects. It may be worth experimenting for yourself if you're interested in CBD.

The extracts and gummies from Charlotte's Web contain CBD, which is short for cannabidiol. Cannabidiol is one of the hundreds of cannabinoids that can be found in the cannabis plant. Hemp products, including CBD, were legalized in the United States through the passage of the 2018 Farm Bill. This created the legal market that is still thriving today. Hemp extracts and edibles like gummies have become a part of a balanced wellness routine for many people in the U.S. and all over the world. The FDA has even approved its first medication containing CBD. The drug, Epidiolex, is designed to treat seizures associated with two rare forms of epilepsy.

3. Spend time in nature.

Believe it or not, studies suggest that even just 20 minutes of interacting with nature can help you relax. By connecting with nature, you can reduce your levels of cortisol, which is a stress hormone. Participants in one study spent 10 minutes or longer outdoors in a variety of natural settings over the course of eight weeks. Stress hormone levels, taken from saliva samples, were noticeably lower after nature outings. Spending 20 to 30 minutes of time in nature was associated with the most significant drop.

Stress can cause a number of serious health issues if left untreated, which is why it's so important to look for products and practices that help you calm down. If you plan on adding anything new to your routines, like supplements or hemp products, it's a good idea to consult your doctor first. Your doctor can explain exactly how these products are likely to impact any health conditions you have or interact with prescription medications you're currently taking. Your doctor may even be able to provide advice or recommendations. No matter what approach you decide to take, investing in your overall wellness is always worthwhile.