Consuming Mood-Boosting
Sometimes it is normal to have days when you are low and unproductive due to a swinging mood. The COVID-19 pandemic has caused a huge toll on the mental health of individuals due to financial matters, health-related issues, and much more. Mood swings are a common thing faced by individuals where they get overly joyed or extremely depressed within some moments. However, when the abrupt fluctuations in the mood start to interfere with your day-to-day life, it is time to address the issues. The frequent shifts in the mood have the potential to exhaust the body and make you lethargic or lazy. In that case, it becomes essential to invest in the best mood boosting supplements which can nourish the body with essential nutrients.

When should you see a doctor?

Experiencing an occasional shift in the mood is normal and can happen with anyone, but a lot of swings can cause damage. The swinging moods can cause mild or severe depression, thus it is essential to monitor how your body is responding to certain situations. If you feel extremely stressed each day due to frequent shifts in the mood, it is time to see a doctor or a therapist. Since some of the common causes of mood swings can include hormonal changes, substance abuse, mental health issues, etc., consulting with a doctor can be beneficial. They can discuss the reasons for such conditions and bring out possible solutions or remedies. Thus it is beneficial to schedule your appointment with a healthcare expert before the above-mentioned symptoms get worse.

What are the conditions responsible for swinging moods?

Among the numerous issues people face, like sleep deprivation, hectic work life, and other mental health conditions are known to cause mood swings. Here are some of the common mood disorders caused due to severe mental health issues:

1. Bipolar Disorder

Individuals suffering from bipolar disorder experience extremely happy and sad emotions. It can happen almost anytime and can also last for any amount of time. Keeping in touch with a healthcare provider can assist you in finding a solution to manage the symptoms of bipolar disorder.

2. Personality Disorder

A personality disorder refers to a sudden switch in personalities, generally the ones which are not socially accepted. People who have personality disorders find it challenging to deal with everyday problems and experience rapid changes in mood in a relatively short period of time.

3. Major Depressive Disorder(MDD)

Usually, individuals suffering from prolonged periods of stress and anxiety have a major depressive disorder. In this condition, people experience extreme sadness for a long period of time which is why the condition is also termed as clinical depression.

What are the common triggers of mood swings?

Whether the abrupt shifts in the mood are caused due to mental health issues or underlying medical conditions, there are specific triggers of each condition. Understand it like this, suppose whenever you are overburdened with work at the office, you get anxious, and your blood pressure fluctuates. This means that workplace stress is the trigger that is compelling you to suffer from a bad mood or even anger. Here are some of the common triggers:
  • Stressful work environment
  • Disturbed personal life due to continuous arguments or disagreements
  • Bringing significant changes in life like shifting from city to other, or switching your office
  • Change in diet due to weight gain or weight loss issues
  • Improper sleeping habits or suffering from insomnia/sleeplessness
  • Having medicines like antidepressants, birth control pills, etc.
Now that you have understood the importance of taking care of your mental health, invest in the best mood-boosting vitamins to nourish your body.