Nearly everyone struggles with some level of depression, anxiety, or substance abuse concern at one point in their life. Especially in the middle of a global pandemic and unconventional times, more people than ever are reporting symptoms of depression and other mental health issues. If you or someone you love is having trouble, you're far from alone.

The good news is that there's help out there for any mental health concern you or someone you care about is facing. For more on the types of therapy that could be useful for you or your family, read on.

Residential Treatment Centers and Rehab

With the opioid crisis at record levels in the United States, many families are struggling with substance abuse issues. Young people are at particularly high risk and can often use help from places like the Polaris teen treatment center. Polaris Teen Center is a residential treatment centre for teenagers that can help with alcohol addiction, drug addiction, and more.

Many parents worry about sending a teen or other family member to residential treatment. The reality is that it's okay, be honest with staff about your reservations. You might be surprised to learn Residential Treatment Services often offer a variety of treatment options including partial hospitalization programs and more. Having those conversations early on will help you to find the right centre for you or your loved one.

Individual and Alternative Therapists

Many people don't realize just how many styles of therapy there are. In fact, there's a therapist out there for everyone. While a directive cognitive therapist could work great for one person, another might benefit from art therapy or relaxation exercises with a somatic therapist for the very same issues. The trick is in being honest with any potential counsellor in your first session.

When meeting with a licensed mental health professional, start by telling them a little about you and what you expect or need sessions to be like. If you're looking for somatic approaches to help you cope with a traumatic event, let them know. A counsellor will be honest about their styles, beliefs, and modalities and may even be able to give you a referral to a better fit. By being transparent from the first session about your expectations, you'll be increasing your odds of meaningful help and change.

Group and Family Counselors

Group therapy can be extremely helpful for anyone who is feeling alone or wants help practising relationship skills. Through this unique approach to help, you'll be able to connect with other people going through similar troubles. A licensed health professional will lead you and your cohort through activities and practice sessions to help change patterns and self-destructive behaviours d. Another great benefit to groups is that they often lead to lifelong connections you won't be able to get from individual sessions.

Family therapists can help families struggling with conflict or other issues. They can help you move from the past and into the future. With the ability to assist you and family members in resolving issues, setting boundaries, and finding ways to change your communication styles so they work more effectively with family members, family therapy is a great way to give your family a boost when struggling. Even if your family isn't at risk or in crisis, the use of a family therapist for smaller issues can lead to a happier home.

In the end, the type of therapy you opt for is a personal decision. When finding the right therapist for you, consider how you'll mesh personality-wise with your therapist and be clear about any reservations you have during your first session. In being transparent with your therapist and discussing treatment modalities ahead of time, you'll have a better chance of long-term happiness. Best of luck to you as you navigate your challenges. You're far from alone, and reaching out to a mental health professional is a great start!