The kind of diet we follow has a direct impact on our bodies. This is why it is necessary to include healthy and nutritious food in our daily diet. And When you talk about nutritious, healthy food, beef deserves to be mentioned, and when it's extra lean ground beef, it's more beneficial.

Though these days, people have different opinions about the consumption of beef. Where few think it's harmful to health while few feel it's very nutritious.

Regardless of the disagreement on beef consumption, let's take a look at some essential health benefits of eating beef.

High in protein, it helps you improve muscle mass

There are numerous reasons why we should ensure sufficient protein intake, such as,
  • It's the building block of our body used to make and repair bones, skins, and cartilage.
  • It helps us build and maintain muscle mass.
  • It is the most satiating macronutrient and also discourages hunger pangs.
In simple words, protein is vital for our body, and beef is the biggest source. It is packed with health-promoting amino acids, which are important for our diet.

Rich in minerals

If you want to increase your intake of minerals, make sure you include beef in your diet.

Including extra lean ground beef in your daily diet can help you cover up half of the day's recommended amount of minerals while keeping the fat consumption under control. It even enables you to cover the daily requirement of selenium and zinc, which is quite challenging to do.

It helps to prevent iron deficiency resulting in anaemia

The inclusion of beef in the daily diet ensures a sufficient amount of iron, which is important to cut through the growing epidemic of iron deficiency anaemia around the globe.

According to WHO, around 1.62 billion people suffer from iron deficiency anaemia around the globe each year. This makes it important to keep your iron intake in check.

The best source of carnosine

Beef contains carnosine too. It contains about 50% more carnosine than poultry.

Carnosine is a compound created by the combination of amino acids, alanine, and histidine, which helps you reduce the harms of a process called glycation in our body. Along with that, it even helps you boost the immune system, reduce inflammation and prevent lipid peroxidation within our cells.

Good source of performance enhancer creatine

We all are aware of dietary supplement versions of creatine but did you know beef contains it too?

100gm of beef contains almost 350mg of creatine which is a decent amount. Not only does its consumption help you improve your performance, but it also assists in muscle growth and development.

Final Words

Beef comprises dozens of vitamins and minerals that we need in our day-to-day diet.

It is a nutrient-dense food that helps you cover almost all of the nutrition that your body needs regularly.

While consumption of beef itself is beneficial, consuming extra lean ground beef keeps your daily consumption of fat in check too.

Author’s Bio
Shrey Jain is the Co-Founder of Writofy & a Chartered Accountant who works with a team of creative content writers. He holds a forte in creating informative content on niches like crypto, business, fintech, digital marketing, and several others. In addition, his willingness to learn and share his knowledge can immensely help readers get valuable insights on varied topics.