The kind of diet we follow has a direct impact on our bodies. We must include healthy and nutritious food in our daily diet. And When you talk about nutritious, healthy food, beef deserves to be mentioned, and when it's extra lean ground beef, it's more beneficial.

Though these days, people have different opinions about the consumption of beef. Few think it's harmful to health, while few feel it's very nutritious.

Regardless of the disagreement on beef consumption, let's look at some essential health benefits of eating beef.

High in protein, it helps you improve muscle mass.

There are numerous reasons why we should ensure sufficient protein intake, such as,
  • It's the building block of our body used to make and repair bones, skin, and cartilage.
  • It helps us build and maintain muscle mass.
  • It is the most satiating macronutrient and also discourages hunger pangs.
Protein is vital for our body, and healthy beef jerky is the most significant source. It is packed with health-promoting amino acids, which are essential for our diet.

Rich in minerals

If you want to increase your intake of minerals, make sure you include beef in your diet.

Including extra lean ground beef in your daily diet can help you cover half of the day's recommended amount of minerals while controlling fat consumption. It even enables you to cover the daily requirement of selenium and zinc, which is quite challenging.

It helps to prevent iron deficiency resulting in anaemia

Including beef in the daily diet ensures sufficient iron, which is essential to cut through the growing epidemic of iron deficiency anaemia around the globe.

According to WHO, around 1.62 billion people suffer from iron deficiency anaemia around the globe each year. This makes it essential to keep your iron intake in check.

The best source of carnosine

Beef contains carnosine too. It has about 50% more carnosine than poultry.

Carnosine is a compound created by the combination of amino acids, alanine, and histidine, which helps you reduce the harm of a process called glycation in your body. It also boosts the immune system, reduces inflammation, and prevents lipid peroxidation within your cells. Learn more: Build Your Muscle Mass with These Supplements.

Good source of performance-enhancer creatine

We all know dietary supplement versions of creatine, but did you know beef contains it too?

100gm of beef contains almost 350mg of creatine which is a decent amount. Not only does its consumption help you improve your performance, but it also assists in muscle growth and development.

Final Words

Beef comprises dozens of vitamins and minerals that we need in our day-to-day diet.

It is a nutrient-dense food that helps you regularly cover almost all the nutrition your body needs.

While consuming beef itself is beneficial, consuming extra lean ground beef keeps your daily fat consumption in check too.

Author's Bio
Shrey Jain is the Co-Founder of Writofy & a Chartered Accountant who works with a team of creative content writers. He holds a forte in creating informative content on niches like crypto, business, fintech, digital marketing, and several others. In addition, his willingness to learn and share his knowledge can immensely help readers get valuable insights on varied topics.