A Vegan’s Guide to the Best Protein Powder in Australia

A recent report states that an increasing number of people in Australia have chosen to follow a plant-based diet post the pandemic. Top Australian medical practitioners and doctors confidently recommend a vegan diet to their patients.

According to the Dieticians Association of Australia, your body can get sufficient plant nutrients to lead a healthy life.

If you are looking for plant-based food supplements, you can find some of Australia's best vegan protein powders by leading companies supporting your fitness journey.

What is a Vegan Protein Powder, and What Are the Options Available?
According to the vegan business magazine Vegconomist, plant-based eating in Australia has increased by 27 percent since the pandemic began, with the industry now valued at $7 billion.

Vegan protein powders rely on plant-based protein alternatives for protein supply. The four main ingredients of a vegan protein powder in Australia are:

A protein isolate: It can include peas, rice, soy, grains, seeds, hemp, and legumes.
Additional nutritional ingredients: It can be chia seeds, flax seeds, or kale
Flavoring Ingredients: Vegan protein powders can be flavored with cocoa powder, vanilla essence, or other fruit-based add-ons.
Stabilizing agent: It can include stabilizers like gum or acacia.

The different varieties of vegan protein powders include:

• Pea powder is prepared by drying and grinding yellow peas
• Soy powder made from dried and crushed soybeans
• Hemp powder made from hemp seeds
• Brown rice powder that includes rice protein
• A mixed plant protein powder

Tips to Choose the Best Vegan Protein Powder in Australia

Here are a few tips to help you choose the best protein powder for a healthy lifestyle.

Check for Vitamin Content

The best vegan protein powder in Australia will have the necessary proteins for the proper functioning of the body. You should check the label for the contents before making a choice.

• Vitamin A is essential for bone development and vital eyesight.
• Vitamin B boosts metabolism and reduces the chances of neurodegenerative disorders.
• Vitamin C increases immunity and helps fight various diseases.

Check if the Product is Organic

GMOs or genetically modified organisms exist in plants often treated with pesticides. Soy protein powders contain GMOs. It is essential to check the purity of the vegan protein powder and select an utterly organic one.

Check the Sugar Content

Most vegan protein powders contain high sugar due to artificial sweeteners and flavors. Some protein powders hide their glucose content by labeling it with different names, like fructose, lactose, or sucrose.

Excessive sugar intake can cause diabetes and other health complications.

It is essential to check the amount of sugar in a vegan protein powder in Australia.

Check the Iron Content

Consuming too much iron can hamper blood circulation and result in stroke or heart failure. Some companies sell vegan protein powders with a high amount of iron. It is essential to check the quantity and consume it in a limited and prescribed quantity.

Final Words

It is advisable to choose a sustainably sourced vegan protein powder. You should check and compare the prices among the top brands before you buy a supplement.

Selecting a reputed manufacturer with maximum positive customer reviews is the best option to buy a vegan protein powder in Australia.