Beer in Australia is a serious matter. It’s the most popular choice of alcoholic drink in the Land Down Under. 
Drinking Beer

Australia was ranked fourth worldwide in 2004 as the top consumers of beer per capita. An average Aussie beer drinker chugs down 110 litres annually. Lager is the most popular choice of beer for Aussies.

In fact, Aussies have their own list of local brands they consider as authentic Australian beer. This goes to show their love for beer and also the standards.

Since numerous researches showed that wine has health benefits, many people wonder if their bottle of beer contains more than just alcohol and empty calories. 

The good news is that beer can benefit your health but when moderately consumed. To learn how beer benefits your health, here are some facts you need to know.

More Nutrients Than Other Alcoholic Drinks

Aside from wine, beer has something to brag about when it comes to nutrients. Beer contains the antioxidant flavonoids that are abundant in hops and barley. Lager, considered by Aussies as one of their favourites among Australian beer, contains mostly hops and barley. Thus, it’s rich in antioxidants that are effective in combating free radicals. Beer also contains high protein and B vitamins because of malt. It also contains fibre, iron, phosphates, and calcium.

May Reduce the Risk of Heart Attack

Moderate consumption of alcohol may reduce the risk of stroke and heart attack. Scientific researchers studied the relevant benefits of alcohol that can be associated with cardiovascular health, and they found out that moderate consumption reduces the risk of developing cardiovascular diseases.

Helps Prevent Kidney Stones

Beer has been long associated with reducing the risk of the formation of kidney stones. Beer contains hops that are rich in phytochemicals very beneficial to kidney health. Also, several studies further validate this claim that regular but moderate beer consumption reduces the risk of kidney stone formation by 41%.

Helps Fortify the Bones

Beer contains dietary silicon that is beneficial to our bones. The soluble form of dietary silicon, known as orthosilicic acid (OSA), is an important substance that aids our bones’ development and growth. It also minimises the risk of developing osteoporosis which is very common in women at an older age.

May Improve Brain Function and Memory

Hops which is present in all kinds of beer contain xanthohumol, a substance that can help improve our brain’s cognitive function. It’s a type of flavonoid that protects our neurotransmitters from degradation. It also helps prevent oxidative damage to our brain cells and thus reduce the risk of dementia.

Helps Lower Bad Cholesterol

Beer contains soluble fibre that reduces bad cholesterol or LDL. Food and drinks rich in soluble fibre have many benefits that include normalising the blood sugar level. But alcohol can interfere with the body’s vitamin and mineral absorption. Thus, moderate consumption is still highly recommended.

Bottom Line

Beer has been enjoyed for thousands of years already. Consuming it every now and then in moderate quantities can provide some health benefits. But alcohol dependence and binge drinking will completely lead you in the opposite direction. In that case, instead of enjoying its great benefits, you will be just risking your health. 

Author Bio: Nora George is a freelance writer and extremely fond of anything related to Digital Marketing and Business. She is writing Technologies as well as fiction, like good music, loves her cat and eats too much. More than anything, She loves to share the knowledge of Technology.