Health Benefits of Wine

Whether you drink wine socially or regularly in moderation, there is always a nagging voice at the back of your mind that whispers – "Is it okay for me to drink wine?" Countless studies on wine consumption show that its moderate intake can provide myriad health benefits.

In particular, red wine has several benefits—from reducing stress and boosting heart health to lowering cholesterol levels and fighting signs of aging. A healthy quantity of wine has ingredients that can benefit you more than you can imagine.

Let us look at this potent health elixir's top 5 lesser-known health benefits.

Surprising Health Benefits of Wine You Must Know

Wine Consumption Aids Dental Health

Aids Dental Health

Wines can prevent cardiovascular diseases and lower the risk of heart attacks and strokes. But do you know it can prevent dental infections caused by microbial factors like tooth decay and plaque? Yes, you read that right. While many of you may think that wine is a teeth-staining beverage, some of the latest studies show that wine exposure can help teeth fight signs of decay and other gum diseases.

Both white and red wine can prevent oral disorders caused by various microorganisms like streptococcus mutants. Studies in the field show that it is possible due to a compound called resveratrol. This plant compound present in red wine holds the power to reduce gingivitis-related bacteria. As per some researchers, red wine also has antioxidants called caffeic and p-coumaric acid that can help in this.

Now that you know that moderate wine consumption is good for dental health, you will not have to worry the next time you sip on a glass of your favorite Shiraz.

Wine Can Prevent Alzheimer's Disease

Do you fear losing all your precious memories one day? That's what Alzheimer's disease can do to you. People believe it is inevitable, unaware there are numerous ways to prevent it. Studies suggest that even drinking wine can prevent Alzheimer's.

This disease related to developing mental deterioration can occur as a result of aging. Dementia, a disorder of the cognitive process, often leads to it. However, a compound called resveratrol present in wines can help you fight Dementia and, thereby, Alzheimer's.

This compound ensures that the blood vessels are free from any blockages. The action further aids in the continuous supply of oxygen and glucose to keep it healthy and working. So, consider consuming wine in moderation for the healthy functioning of your memory.

Drinking Wine Can Keep Obesity at Bay

Drinking Wine

Did you know approximately 2.8 million people die each year as a result of obesity? This observation by the Global Health Observatory (GHO) is quite alarming. Another reason behind this shocking death rate is being overweight.

If your excess body weight comes from muscles, bones, water, or fat, you are likely overweight. However, obesity is a result of only excess body fat. Most people think that wine can be harmful, especially if they are diagnosed with a fatty liver.

However, having wine in moderation can help you lose some extra pounds. Wine is rich in antioxidants like epicatechin, resveratrol, and quercetin. These can help lower cholesterol levels in the body, promoting weight loss. Also, some studies show that the anti-inflammatory properties of wine can help people lose stubborn belly fat.

Wine Can Strengthen Your Bones

Bones tend to become thin and weak as a person ages. This is especially true in the case of women who are also at a higher risk of osteoporosis. This condition is a bone disease during which new bone creation cannot match the pace of old bone removal.

As a result of the imbalance, bone density is lost, and the person can feel discomfort even from minor bumps or sneezing. Also, their bones develop an increased susceptibility to bone fracture. Most women complain of this condition around menopause. But did you know drinking wine in moderation can boost bone health and reduce the risk of osteoporosis?

Yes, that's true. Reports say that a glass of wine per day can bridge the balance between new bone formation and old bone dissolution. This consumption of a moderate amount of wine can prevent the thinning of bones in older women.

Drinking Wine Can Promote Healthy Skin.

Promote Healthy Skin

"I'm not a teenager anymore. Why do I have acne?!" Guess what? Adult acne is a thing. However, are you aware that wine can help keep your acne at bay? Antioxidants are a significant constituent of wine. These polyphenols play a vital role in keeping your skin healthy and fresh.

When the wine enters your system in moderation, it stimulates blood circulation. It can help you keep your skin supple and prevent signs of aging by reducing wrinkle formation. The high levels of antioxidants in wine are also helpful when applied directly to the skin. It can inhibit the proliferation of acne-causing bacteria and give you an even skin tone.