Introduction:

Most of us need to practice more, but we get bored when considering the idea of ​​paying for a gym membership or getting stuck with a treadmill. If you're that kind of person, you might think that hiking is an awesome way to have a workout. Hiking allows you get some fresh air and explore the beauties of nature; Instead of doing the same exercises day after day, you can go on different routes of different kinds, and it is a great practice.

However, if you are a beginner in hiking, you must follow some tips such as your limit, what should be done before hiking or what to eat before a hike, etc. If you follow all these tips, you will be able to have a good hiking experience. I will now discuss some hiking tips, which are very important for beginners. So let's get started.

Know your limits

The first time when I went on a trip, I chose to follow my sister, who has the experience of hiking in the mountains for years. Although it was a great experience and the mountains were beautiful, I was unprepared for the challenge and had run without breath and strength before.

The look of mountaineering can be more challenging than that and doesn't make you accustomed to walking on steep dirt roads or walking on branches while spending time in the gym or jogging on paved sidewalks. If you are an early traveler, look for trainees regardless of your physical condition and then work your way up. It is better to start with something straightforward than to push something too hard and risk injury or climb a mountain yourself.

·         What to Eat and Drink Before Hiking

·         Try to get pre-hydrate by drinking at least 4 cups of water.

·         Do not start any rent on an empty stomach!

Rice should be increased 15-20 hours before eating a combination of complex carbohydrates and fatty proteins, for example:

·         Peanut butter and banana sandwich in whole wheat bread

·         Greek yogurt with berries

·         Oatmeal with low-fat fruit and milk

·         Peanut butter and apple

·         A handful of nuts and raisins (2 parts raisins, 1 part nuts)

·         Don't Hike Alone

The first experience with hiking alongside my sister was challenging and could have been a perfect start if I had been on my own. But I maintained it because I didn't want to disappoint him.

Along with a partner like me, hiking is essential for a variety of reasons. As mentioned above, there are motivation factors, and hiking can teach you a lot along with someone more experienced. But the most crucial reason is protection. Traveling in a group will help prevent wildlife and ensure that one of you can get help or first aid if another is injured. This is one of the safety tips for all mountaineers that all beginners should pay attention to.

Check the forecast

Bad weather can be the most difficult at best and at worst. Rain and snow make the trails more slippery, and the currents flow harder, the lightning can be so dangerous if you are stuck in a high place, and the heat and cold have a way to hide from you.