If you feel a change in the routine sleep schedule of your baby that changes all of the sudden that's the first sign of sleep regression!

As the first stage is a disturbed sleep pattern which changes suddenly in the age of 4 months of a baby. This is annoying whether for a baby or an adult especially so frustrating for parents.

But you must keep this thing in mind that this is a temporary process which happens with almost every human being from the very beginning, all you need to do is work with patience in order to get rid of this as early as you can.

Here in this article, we will discuss the causes of sleep regression in detail that will help you to prevent your baby from it.

Causes of sleep regression:

There can be many causes for this state which makes the bay restless and anxious. Following are reasons which cause sleep regression such as.


  • When they are growing which makes them more hungry too
  • When developing a new milestone
  • Travelling which also disturbs the sleep pattern of a baby
  • Some illness such as cold or ear infection
Duration of sleep regression

So you must be wondering for how long does sleep regression last? Well, the sleep regression in a baby lasts for about 2-4 weeks. 

But the duration is also not accurate or obvious; it varies from child to child and depends upon the new routine and recovery from the illness.

Signs of sleep regression

If you feel a change in the routine sleep schedule of your baby that changes all of the sudden that's the first sign of sleep regression!

As the first stage is a disturbed sleep pattern which changes suddenly in the age of 4 months of a baby. while other signs may include.

  • Lack of Nap
  • Change in eating pattern
  • Night wakings
  • Fussiness
When does this happen?

There is no specific time or age for this as it is a sudden process which can happen anytime. It can be due to the unpredictable illness or disturbed routine.

Moreover, toddlers often went through this quite often around 18-24 months due to the nightmares or night terrors plus separation anxiety or toddler teething.

Tips 

Here are a few tips that will help you with sleep regression

By noticing the change in their sleep pattern or they becoming fussier all of a sudden

By maintaining a bedtime routine

By getting proper sleep, the more tired or restless they feel the more likely they getting into sleep regression

By checking upon them whether they woke up in the middle of the night
By avoiding quick responses when they wake up in the middle of the night let them do some fuss for a few mins before you respond! As this will make them emerged for your attention

By trying sleep training to 4-6 month old.
By preventing them from separation anxiety.


Is it easy to prevent sleep regression?

Well, it's a natural process which can not be prevented that easily as you thought it could be.

Because it's a normal and temporary part of a baby. But by following the proper sleeping schedule you can prevent it somehow.

Can a doctor help with this?

Well as we have mentioned earlier this is a natural and temporary process which means a doctor can't really help in this.

But yes you should keep in touch with your doctor regarding any suggestion or medical treatment because health is more important! You can take help from the doctor regarding the causes of sleep regression or any queries related to this.

But you don't need to worry as this is a part of the growing up process which occurs in many babies.

It's a temporary process as we have mentioned this above also that you need to work with patience because a 4-month child can actually start feeling the surrounding and become more engaged towards it including you!

But you should also take care of their medical treatment as sometimes a few of the illnesses can also be the cause of lack of sleep.

Conclusion:

Having said that, this state won't last forever. You can prevent it by following the suggestions we have mentioned.

We hope that this was a beneficial guide for you as we tried our best to bring the best alternatives for your baby. We hope that they have a sweet Nap!