Help Improve Your Health

You might think that chiropractors can help only with back pain and whiplash, but that is not entirely accurate. Chiropractors can do so much more. Receiving chiropractic care means having someone work with the entire body. A doctor of chiropractic can give the body the tools it needs to repair itself over time. That means that such assistance can accelerate healing in more than just the spine.

Here are some ways chiropractors can improve your health:

Migraines and Tension Headaches

As per Dr. Logan Osland Chiropractic in Ventura, California, whether you have an occasional or persistent headaches and migraines, you probably would be happy to experience them much less often. If ever. Research has found that spinal manipulations performed by chiropractors can lessen the severity of tension headaches and migraines.

A clinical study performed by Macquarie University found that 72 percent of the patients suffering from migraines experienced noticeable or substantial improvement in their symptoms when adding a trip to the chiropractic to their routine.

Chiropractors can perform adjustments and manipulations that help reduce stress on your system—the very stress that can make your migraine worsen. Chiropractors can also give you advice for relaxing the muscles of your neck, stretching, and even some strengthening exercises to help with tension.

Anxiety and Stress

Stress does a lot of terrible things to the body, and it can assault you from various angles. There is environmental stress from weather, noise, threats, pressures, and so on. Bodily stress comes from disease, poor sleep, poor nutrition, and injuries. Emotional stress is harder to define, but it stems from how you react to other stressors.

Worse, most people are living lives that put strain on them constantly and keeps the fight or flight response active around the clock. This will eventually drain you of energy, weaken your immune system, and invite illness.

A chiropractor can help relieve your stress and anxiety by releasing muscle tension. Sometimes they will use massaging tools to help relax you. The spinal manipulations will also lessen pressure on the musculoskeletal system, returning your body to a more naturally balanced state.

Stronger Immune System

Did you know that chiropractors can invigorate your immune system? An aligned spine has numerous benefits for your immunity. When the spine cannot move freely, messages cannot be exchanged between the body and the brain. If you consider the immune system in this case, it could mean that when a virus or bacteria invades, the body may not be able to relay messages quickly enough to the brain for it to launch a defensive.

When the brain can effectively send out signals for antibodies to move into position and confront the invading bacteria or virus, you have a better chance of getting less sick. In uncertain times such as these, a strengthened immune system is your best defense, so consider visiting the chiropractor today.

Improved Digestion

Another benefit of visiting the chiropractor is better digestion. This is due to nerve function. When the nerves around the organs, including those of the digestive system, cannot receive the correct signals, poor digestion is a result. The chiropractor can assist with gas, acid reflux, constipation, and more, especially when these conditions are chronic.

Think about it: If you have a sedentary job, there is a high chance you are bent over your desk all day long, and that curvature of the spine, along with the slouching, will squash your stomach and other digestive organs, affecting function. Having a chiropractor perform an adjustment can get your belly felling much, much better.

Enhanced Flexibility

Flexibility fades as you get older. Through the years, you may have taken your flexibility and range of motion for granted and thought it would not fade away as fast as it did. Now, you have a sprained muscles and an aching back, because your body wasn’t prepared to move in such a way. This will lead to a spiral with disabilities at the bottom.

Of course, there are also some medical issues that reduce your range of motions, such as a degenerative joint disease with symptoms like stiffness and swelling. When that happens, you start favoring that part of your body, and that will cause undue wear and tear in other places.

But what if a trip to the chiropractic could alleviate all that? There was a study done by the Phillip Chiropractic Research Centre of RMIT University in Melbourne, Australia that was later published in the Journal of Manipulative and Physiological Therapeutics that stated how chiropractic adjustments increased the flexibility and range of motion in 105 patients. The study was in three parts where patients were given no chiropractic therapy, followed by false adjustments, then real adjustments. Those who were given true adjustments (all did eventually) reported a significant improvement in their movement, while the other groups didn’t get the same benefit.

This proves that chiropractors are able to do as trained—to realign parts of the body to help reduce pain in the joints. When pressure is off the joints and the spine is healthier, your range of motion is restored, and you can also enjoy better balance and coordination.


Chiropractors can provide your body with a range of benefits that are both physical and mental. Apart from developing a healthier routine, you will find that your pain is better managed. Chiropractors help reduce or even eliminate joint and back pain, so you can start moving around again! You may also notice that you are less stressed, sleeping better, and are not getting as sick as often as you did without help from a chiropractor.