Stepping into the Motherhood.

If your test result is positive[Pregnancy Test], it confirms your pregnancy. This means you are going to give birth to a beautiful baby after nine months.

Once, it is confirmed that you are pregnant, you have to be extra cautious about your health and lifestyle as anything that happens to you directly impacts the health of the fetus.

After taking, you must consult your gynecologist and make an appointment with your preferred dietitian to get your diet plans ready.

First Trimester. Guidelines. What to do, what to not. Symptoms and conditions.

What’s more beautiful than to bring a life into this world?. Nine months of realizing your dream of being a mother eventually coming true and all you wait for the day is your child playing in your lap.

But there are many guidelines you should follow, and many things that you need to be aware of.
The First trimester of pregnancy:

The first three months of pregnancy, make your first trimester. It starts with the first week of pregnancy, and eventually, the second trimester begins as the thirteenth-week approaches.
Symptoms during the first trimester:

During pregnancy, a female body undergoes many hormonal and physical changes that cause many symptoms in the body.

  • A Temporary absence of periods: If you have conceived, you are likely not to ovulate for at least 10-12 months, marking the temporary absence of menstruation. Whereas, spotting could be seen in the first month of pregnancy.
  • Mood swings: Hormonal changes during pregnancy lead to mood swings.
  • Fatigue: Pregnant ladies get exhausted due to many changes occurring in their bodies. They experience a sense of fatigue while they try to adapt to the changes occurring in their body and routine.
  • Morning sickness: Mostly referred to as morning sickness, it is characterized by an uneasy feeling, dizziness, and, vomiting.

Precautions that must be taken during the first trimester.

  1. Stop consumption of alcohol, caffeine, or other drugs: All these drugs, should be avoided since they lead to cognitive disabilities in the fetus and could also lead to congenital defects.
  2. Visit your doctor regularly: As soon as the pregnancy is confirmed, fix an appointment with your gynaecologist, and visit regularly for the medical check-ups and sonography.
  3. Take the recommended supplements especially folic acid: The First trimester of pregnancy is quite crucial for the development of the fetus. You must fulfil your nutritional requirements, have the vitamin supplements prescribed by the doctor. You must consume the foods rich in folate.
  4. Dietary balance: You must consult a good dietician after the pregnancy is confirmed. You should take proper care of your diet, and have good food. Include the foods that are rich in omega-3 fatty acids like nuts and seeds, increase your calcium intake by eating green leafy vegetables like spinach, broccoli, or milk products, etc.
  5. Exercise and Yoga: Avoid strenuous exercises, but try doing some mild exercises that would keep you active. Meditative asanas should be practiced to relax the body and mind. However, strictly avoid any form of corrective asana, and consult your doctor before undergoing any such physical exercises.
  6. Don't take stress: Taking stress negatively impacts your mental health and retards fetal development.

Pregnancy is one of the most beautiful and crucial periods of a woman’s life. It marks her journey from being a girl to a wife and finally a mother. It all starts with your pregnancy test result, coming positive then, the cycle of precautions, body changes, medical visits, and most importantly, dreams come true.

Along with happiness, this news brings additional concerns and cautions. You must plan effectively, follow your diet plans, avoid anything that risks yours and your child’s health. Consult your doctors, follow the guidelines until the wait for 9 months gets over. You will see a child in your arms, laughing and gazing at you, the happiness you desired for so long.