Neuro-Linguistic Programming
Since the 1970s, researchers have used a pseudoscientific approach to look into the effects of a person’s thoughts on life. According to authors and self-help speakers John Grinder and Richard Bandler, there is a link between people’s neurological processes, language, and the behavioral patterns that they picked up through various life experiences. They can alter it if they want to achieve a specific goal in mind. They call this connection neuro-linguistic programming.

They also discovered several neuro-linguistic programming techniques that can help them reach their goals and transform their lives. Learning these techniques require the help of experts with a certification in neuro-linguistic-programming to provide appropriate guidance. You can ask a certified neuro-linguistic-programming trainer to help you understand and master the top five most powerful techniques to change your overall behavior and help you embody a better life.

Neuro-Linguistic Programming Technique #1: Dissociation

There are times when people need to face a situation despite having negative feelings about it. Some would get nervous when they need to speak in front of a crowd or feel shy when they have to approach another person they are attracted to. While these ill feelings seemed unavoidable, an expert with a certification in neuro-linguistic-programming can teach you the dissociation technique to face any situation.

There are different steps to help you practice the dissociation technique. First, you must identify the negative emotion that you want to remove. Then imagine yourself floating out of your body to observe how you deal with the situation from another person’s point of view. From then, you will instantly notice that the feelings change significantly. You may also do the double dissociation technique by imagining that you can float out of your body to look at yourself, then float out of your imaginary body again to look at it while looking at your real self. It will help shake off any negative emotions during any situation.

Neuro-Linguistic Programming Technique #2: Content Reframing

If you are in the middle of a helpless situation, you can try the content reframing technique to change the negative mood into something positive. For example, after a horrible breakup, you may think about the benefits you can receive while you are single instead of thinking about the love that you lost. It will make you realize that you are now open to begin a new relationship. It will also allow you to become aware that you already have the freedom to do whatever you want without someone restricting you. It means that you only need to reframe your definition of the unfortunate situation to allow yourself to have a different experience of the negative experience.

By doing this technique, you will avoid focusing on the feeling of fear or panic that could lead to more problems. As a result, you will have a clearer mind that allows you to make better decisions.

Neuro-Linguistic Programming Technique #3: Anchoring Yourself

A Russian scientist named Ivan Pavlov discovered this technique after observing how dogs react when a bell rings while eating. After the repeated bell rings, he learned that the dogs feel hungry after hearing the sound, even if they do not see any food in their bowls. It made a neurological association called a conditioned response between the feeling of hunger and the bell. Humans can also use this type of stimulus-response dubbed as “anchors.”

When anchoring, you can allow yourself to relate any desired positive emotion with a specific sensation or phrase. After choosing a positive thought or feeling and connecting it to any simple gesture, you can start triggering this anchor whenever you feel a negative emotion. To do this, you need to identify the positive emotion that you want to feel, then pick a specific part of your body to anchor the motion. You only need to assign a unique touch to the chosen body part to release the positive feeling. This technique is useful each time you need to alter your mood.

Neuro-Linguistic Programming Technique #4: Rapport

It is one of the most natural sets of NLP techniques that experts with a certification in neuro-linguistic-programming can teach you. By using this technique, you will be able to get along with almost anyone. You only need to mirror how the other person acts, speaks, or reacts. The principle for this technique comes from the fact that people get along with others who share the same thoughts and beliefs. By mimicking the other person subtly, the brain can fire off its “mirror neurons,” or the pleasure sensors located in the brain that allow people to get a sense of liking for those who mirror their actions.

To do this, you need to stand or sit across the person you want to have a deep connection with. You must copy how the person stands or sits. You also need to move your head in the same direction and copy their facial expression. But remember to do the mirroring subtly. If you overdo this, the other person may notice what you are doing and get turned off.

Neuro-Linguistic Programming Technique #5: Influence And Persuasion

Aside from getting rid of negative emotions and bad habits, neuro-linguistic programming also teaches you to influence and persuade others ethically.

A psychiatrist named Milton H. Erickson claimed that people could talk to others' subconscious minds without using hypnosis. It is a powerful tool that could also influence other people to overcome their fears and limit their beliefs without the awareness of their conscious mind. You can use this technique if you want to get your message across another person who would resist it if you do not want to listen.

Learning these neuro-linguistic programming could be useful for anyone who wants to achieve a better status in life. It will also let you get rid of any negative feelings and emotions that could harm your well-being. To better understand these techniques, you must consult with someone who has a certification in neuro-linguistic-programming. You may also enroll in a certification program to help others understand these techniques.