If you’re suffering as a result from chronic disease like diabetes, heart disease, back or joint pain or asthma, exercise can offer valuable health benefits. However, you must consult with a physician prior to commencing any exercise routine. He can advise you on which exercises are safe and the precautions that you must take while working out. 

How Can Regular Exercise Assist With Improving Chronic Issues?

Frequent exercising can assist with managing the symptoms of the chronic condition as well as enhancing your overall health. Aerobic exercise can assist with endurance, weight loss and improving heart health. High intensity interval exercising is considered effective and safe for most and take up less time. With high intensity training, exercises are alternated at high intensity levels and exercising at lower intensity levels for shorter periods in time. 

Even activities like walking can count as higher intensity training. Strength training is beneficial towards improving endurance and muscle strength, is easier to do on a daily basis, slows disease-associated declines of muscle strength, and offer stability to the joints. Flexibility exercises can assist with having optimal motion range of your joints, for them to function effectively, and stability exercises can lower the risk of falls. You can consult with an exercise physiologist to assist with working out an exercising plan that can provide relief for your chronic condition.

Examples Of Chronic Disease Where Exercise Can Be Advantageous

  • Heart disease – frequent exercise helps with improving heart health, and interval training is often adapted well in individuals who have heart disease. For those suffering from high blood pressure, exercising can help with lowering the risk of dying due to heart disease as well as progressing of the disease.
  • Diabetes – Frequent exercising can boost insulin more efficiently and lower blood sugar levels. Physical activity can help with managing your weight and boosting energy levels. For those with type 2 diabetes, exercise can assist with lowering the risk of dying from heart disease.
  • Asthma – Exercise can often help with controlling the severity and frequency of asthma attacks.
  • Back pain – Frequent low impact aerobic exercises can boost strength and endurance in the back and enhance muscle function. Back and abdominal muscle exercising might lower the symptoms by strengthening your muscles around the spine.
  • Arthritis – Exercise can provide pain relief, help maintaining of muscle strength in the affect joints, as well as lessen joint stiffness. It can boost physical function for those with arthritis.
  • Cancer – Exercise can enhance quality of life for people that has cancer, and it can boost their fitness levels. Exercise can lessen the risk of dying from colorectal, breast, and prostate cancer.
  • Dementia – Exercising can enhance cognition in individuals living with dementia, and those who are regularly active are at a lower risk of cognitive impairment and dementia.

Which Exercises Are Safe?

You physician might suggest specific exercises to lower pain and build strength. Depending on your condition, you may be advised to steer clear from certain exercises during flare-ups. In some instances, you might need to see an occupational therapist or physical therapist before commencing with exercise.