Consider A Juice Diet

Becoming increasingly popular, you might have heard other names for juice diets, like juice fasts or juice detox. It’s often a great option when you’re looking to lose weight fast. It’s a quick fix because with this type of diet, you’ll be restricting your calorie intake from all types of solid food and your main source of nutrition will be the fruit and vegetable juices.


Types of Juice Diets

There are basically two types of juice diets. The most extreme one will last up to a week with no solid food. You could allow yourself to have some solid food if you want to continue your diet for longer periods. The other method involves drinking juices only with no solid food for three days. Some plans may allow you to add yogurt or honey to the juice.

The Importance of Fruits and Veggies

Logically, fruits and vegetables are major components of a balanced diet. In fact, they should make for half of your overall food consumption on any given day. The ideal balance should be around 30% vegetables and 20% fruit. This amount will differ depending on certain factors like your age, gender, and the amount of physical activity you get every day.

Hydration

In addition, our bodies can often confuse hunger with thirst. Fruits and vegetables keep us hydrated, and you might notice that your hunger pangs disappear after drinking water. This means that your body isn’t really hungry, but it’s actually thirsty. When you quench your thirst with juice, it will help you in eating less.

Can You Survive on Juice Alone?

It’s not always possible to get all the nutrients you need just through juice diets, which is why they’re used for a shorter period of time. They tend to lack fat and protein. But you can definitely live on a juice diet for a prescribed amount of time, whether it’s for a couple of days or a week.

If you’re considering going on a juice diet, first make sure that you have your doctor’s approval because it might not be recommended for everyone. Also, be sure to make your own juices and not go for store-bought products. 

You can read more here to learn about the best personal blenders to blend your own juice at home. The blender you buy is going to affect the success of your juice diet. Generally, lower-priced models have weaker motors that can conk out quickly. You’ll want to get a good model that uses 600+ watts.



Now, let’s give you 5 great reasons why a juice diet could work for you!

There will be weight loss

Almost in all cases of people who have tried juice diets, weight loss has been achieved. When you lessen starch consumption, your body sheds weight in water and this affects your weight.

Gut benefits

More recent studies show that juice diets will benefit your gut because the bacteria in your digestive tract are thought to have an impact on your weight. It’s also shown that a juice diet will help in long-term weight loss. One study showed that three days on the diet changed intestinal microbiota in a way that’s associated with weight loss.

Helps the immune system

The juice diet employs a type of fasting, since you’re restricting or even eliminating foods for a certain period of time. When the body is in a fasting state, it engages in a metabolic type of exercise, if you will, by burning stored fat. In addition, fasting helps the body to get rid of damaged cells and produce new ones.

Detox

The diet is a supporting system for detoxing your body by giving it antioxidants. Part of the whole idea is to give your digestive system a break. Your body already has natural abilities to detox, but the diet further supports this process.

Easy to digest

For many people, it’s easier to absorb liquids than solid food. Juicing will eliminate much of the fiber found in fruits or vegetables. This means you might be able to consume more beverages than eating fruits. But by the same token, it’s recommended to blend rather than juice fruits to help retain important fibers.

Few things in life can taste good and promote weight loss. However, a balanced and delicious juice diet can provide you with health benefits while helping you shed some weight in just a few days. When you see results quickly, this will motivate you to stay on the healthy-eating track. So, you can go for a juice diet whenever you need to lose weight quickly, without missing out on important nutrients.