Supplements

It's a booming industry in the United States, supplements are everywhere you look. They might not have been something you've really thought about using in your day to day life, but they can be especially handy tools. If you're worried about remaining healthy, or you're looking to be the healthiest version of yourself supplements, are something you may want to consider. They can also impact the quality of life for people who might suffer from deficiency or joint issues, and you can ask your doctor about this.

Before purchasing supplements, there are some things you need to know.

You can supplement according to deficiencies

The average person eating in the North-American Diet isn't getting enough magnesium in their diet, a way to improve magnesium intake could be using supplementation. If you're personally struggling to get enough of a specific nutrient in your diet, supplements offer an easy solution. 

You don't necessarily need to purchase a multivitamin, you can invest your money buying specific micronutrients you need. I wouldn't suggest avoiding fruits and veggies just because you can take some vitamins and minerals though. These foods offer important phytochemicals and antioxidants that are healthy for us.

Supplements aren't just vitamins and minerals

When we think of supplementation one of the first that comes to mind is the multivitamin, or other micronutrients. While these are important in their own right, things like Omega fatty acids should also be included in your diet. This can be difficult because we often worry about eating foods like fish which can contain a high amount of mercury. 

Supplementing your Omega fatty acids with a supplement removes the need to be concerned about heavy metal toxicity. If you're looking for information regarding other supplements and what they do and why, the professionals at https://fcer.org/nutrition/supplements/ have articles explaining this. Reading professional reviews about supplements helps you make an educated decision into what sort of supplements may be best for you. supplement in place of meals

Don't supplement in place of meals

Even though supplements can offer a vital alternative to consuming micro nutrients as opposed to food, this doesn't mean they can replace a healthy meal. Macronutrients (large nutrients we need the most of) like proteins, carbohydrates, and fats are a necessary part of our diet as well. Sometimes supplements should even be taken with meals, certain vitamins are fat soluble and are digested better when taken with food. Always be sure to eat as healthy a diet as possible and don't use supplements as a crutch for an unhealthy diet.


Bio-availability plays a role

Always check your supplements to ensure they're offering you the most bioavailable form of supplement. This basically means a form of a vitamin or mineral that is most easily digested by your body. Sometimes less bioavailable options are cheaper for companies to manufacture so that's what they will use. For instance, magnesium oxide has a bioavailability rate of 4%, so your body will absorb 4% of whatever dose you ingest. In the case of magnesium, citrate, and chloride options are more bioavailable, but make sure you do your research prior to purchasing any supplement.

Be safe with them

Even though supplements are natural you still want to be careful. If you're currently on any form of medication you're going to want to talk to your physician prior to using a supplement. Vitamin K can inhibit the ability of blood thinners to work effectively, and Saint John's Wort impacts everything from antidepressants to birth control. Talk to your doctor about what supplements you want to take and if they'll be okay for you, they also might be able to inform you about what are nutrients and vitamins you should be supplementing. 

Some nutrients aren't all that dangerous if you accidentally take too much, some of them can cause some serious health concerns. So always read the instructions on the bottle, and educate yourself on the dosage you should be taking daily. Always keep supplements out of reach of children and toddlers.

The wide inventory of supplements offered, give us a chance to treat things like nutrient deficiencies, and ease sore joints. You're able to tailor your supplement regimen based on your diet, and you'll be able to find miscellaneous supplements with various purposes all over. Just making sure you're eating healthily, and researching the products that you're going to use. Talking to your physician is always an added bonus and they might be able to drive you towards what kind of supplements you need to take for you.