Needless to say, playing any kind of sport is good for your health and heart and is encouraged by people of all ages and genders. However, when it comes to golf, not everyone has the same opinion. Those who aren’t too familiar with the sport believe golf to be a less physically active sport and thus not at all beneficial. Some don’t find this sport to be appealing, whereas a few swear by the etiquettes and the health benefits it provides. Contrary to popular belief, golf has a lot of unaddressed health benefits. To sum up this debate, we’re going to discuss how golf can be good for your health, heart, and overall well-being.

1. Golf Is Good for Your Mental Health

With the daily piling workload and extreme stress, almost everyone is suffering from mental health issues, such as anxiety or depression. It’s getting extremely important to sustain mental health, which is where the sport of golf comes in. Playing golf involves a lot of brain stimulation due to the extreme focus and concentration that is required to master this sport. It makes a person calmer, as they need to concentrate and keep a level head in order to aim for the farthest hole. Concentrating on the goal also helps you focus on the positive and optimistic side of things, hence eliminating toxic feelings and thoughts. A lot of places use golf as a therapeutic activity to relieve patients from mental health issues like post-traumatic stress disorder.

We shouldn’t forget the environment and the ambiance that golf usually involves: a beautiful landscape with greenery that goes on for miles. Being in such a place, breathing fresh air is like therapy in itself. It surely stimulates the brain and makes you feel better, helping in relieving anxiety and stress.

2. It Keeps You Spiritually Lifted

Golfing involves meeting a lot of people and increasing your social interaction. You make a lot of friends and important contacts during matches. It helps boost your self-confidence, self-esteem and self-worth. It ultimately helps improve your heart and mental well-being. Whether you want to inquire about the best golf rangefinder or borrow a club, it is always possible for players to talk and interact during the game. This is why it’s highly recommended for old people who otherwise feel lonely during their retirement phase.

3. It Promotes Cardiovascular Activity

Even though it may seem that golfing has minimal physical activity, it is actually known to promote weight loss and increase caloric expenditure. Studies and reports show that an average golfer can walk from four to six miles within the golf course for an 18-hole game, burning around 1200 to 1400 calories. Also, the walking that takes place is not in a linear pattern and goes uphill and downhill due to the contours that are present on the golf course. It helps burn more calories.


Talking about the actions that are involved in the game, bending continuously and swinging are two main movements that need to be learned while playing golf. These actions are responsible for burning a lot of calories as well. The swinging technique of professional golfer needs muscle power, so they develop toned arm muscles to improve their performance.

Don’t forget tiny aspects like carrying your golf kit or bag across the field, which will add extra caloric expenditure to your total count. All in all, playing golf promotes heart health due to its effect in increasing your heart rate while you’re walking and playing, increasing cardiovascular health, and promoting weight loss. It also helps combat health problems, such as type 2 diabetes, strokes and a few types of cancer.

4. This Sport Is Less Risky Compared to Others

Due to the minimal physical activity involved during a golf game, the risk of hurting yourself physically is extremely low compared to hyperactive sports like soccer and tennis. Apart from muscle pulls and sprained ankles, which are extremely common, your physical well-being is sustained while pursuing this sport.

Since your physical fitness and athletic composure is maintained, you can play golf in an older age unlike other sports. Talking about general and physical well being, being in the sun allows your skin to absorb vitamin D, which is an essential nutrient for your body.

Now that you’ve known the numerous physical and mental health benefits provided by playing golf, you should consider walking on the golf course the next time instead of driving the golf cart. The next time someone argues that golf is inactive sport, you have a list of reasons ready to present numerous valid points to win the debate.