Snippet: Are you suffering from excess chest fat or gynecomastia? Here is how to get rid of man boobs and build a stronger and harder chest.

Boobs. Yes. Man does have breasts and even milk ducts. For any man, looking down at his chest and seeing cleavage is the most horrible nightmare. Man boobs can be a really frustrating and awkward issue for gents.

Maybe some years ago, you were not Mr. Sturdy but you definitely didn’t have man boobs. Then you became a dad, gained some weight, and fitness took a backstage.

The result? You end up losing your toned chest.

Don’t worry. You are not alone. If you are trying to figure out how to get rid of these man boobs then read on.

What is Man Boobs?

Usually, people think that moobs are genetic but it’s not the real case. Man boobs are medically termed as gynecomastia is a condition in which an imbalance of estrogen and testosterone level occurs.

Sometimes, too much estrogen hormone in the body blocks or reduces testosterone production which is the reason for man boobs build up. Gynecomastia can affect men of all ages, including infants to grown men.

What Causes Man Boobs?

There are many factors other than an imbalance of estrogen and testosterone level that can cause man boobs. Let’s check them out one by one.

1. Obesity

These days, obesity is one of the major issues in our society. It is not only harmful to health but it can cause the development of man boobs. So, if you are consuming more calories than you are burning off, then watch out your plate carefully and re-evaluate your lifestyle and food choices. A poor diet can create excess chest fat that can cause the imbalance of the leptin hormone, which can worsen the issue.

2. Age

Age is an important factor in the development of man boobs. For teenage boys and men over 50, the imbalance of hormones or hormonal changes can cause gynecomastia. Keeping your chest toned during these times can be tough but with medication and exercise, you can balance your hormones.

3. Excessive Alcohol Consumption

Drinking too much alcohol can cause weight gain which may result in the growth of fat in your chest and interfere with your hormonal system.

4. Steroids

Steroids can help in enlarging your biceps but they can also be the reason for your body’s other areas to grow. Conversion of testosterone of anabolic steroids into estrogen in a body is the reason for the development of unwanted breast tissue.

5. Natural Oil-Based Products

Natural oil-based products offer a lot of advantages but they also have a negative aspect. As per research, when products containing natural oil-based ingredients are absorbed into the bloodstream, they can cause an imbalance to your hormonal system because of their estrogen-like composition. So, though, that tea tree beard oil is making your facial fluff soft, it could be the reason for your excess chest fat.

6. Medical Conditions

Some genetic conditions, liver failure, or kidney disease can also cause moobs. So, if your chest is inflamed and tender or you have observed any growth that has not been caused by anticipated weight gain then make sure to talk to your physician.

How to Get Rid of Man Boobs?

If you are a man boob sufferer then try the following tactics to get rid of them. But, before making any major decision or lifestyle changes talk to your physician.

1. A Healthy Diet Plan

Of course, consuming numerous pizzas, burgers, and beers will not help you to get rid of man boobs. So, eat a well-balanced, nutritious diet. Include plenty of vegetables, fruits, protein, and other fluids in your diet plan and reduce your carbs and sugar consumption.

2. Exercise

A balanced diet plays a critical role in weight loss but we can’t overlook the importance of exercise in it. Exercise is an essential aspect to live a healthy life. There are some specific exercises such as weight lifting, cardio, and many more to reduce and tone your man boobs. So, hit the gym and learn it.

3. Medication

If you want to tackle gynecomastia then medicine is also a useful way. Usually, the imbalance of estrogen and testosterone is the main reason behind gynecomastia. So, taking medicine to adjust your estrogen and testosterone levels can be helping hand to reduce its symptoms. Be sure to speak to your physician before pursuing this type of treatment.

4. Surgery

If you are suffering from severe gynecomastia then above-discussed methods and lifestyle changes could be ineffective. If you have tried all the options and still you are dealing with man boobs then there is another viable option still available. You can explore the potential of breast reduction surgery to help you get rid of the issue.

You can even go for the liposuction and tissue excision surgery to remove your gynecomastia. This kind of cosmetic surgery is extremely common for men nowadays.

But, before undergoing such kind of surgery you should be aware of all the possible risks associated with it. So, do plenty of research and book an appointment for a consultation before making any final decision.


Unluckily, there is no general rule of thumb or one size fits all approach to banish your moobs. To fully get rid of man boobs are depends on how much fat tissue you have and what the flexibility of your skin. It could happen that after weight loss, man boobs completely go away or you need surgical procedures to get rid of them.

If you are a moob sufferer then the above-discussed tips will surely help you to reduce your excess chest fat. Remember, a well-balanced diet, a good workout routine, and an optimistic attitude is a great way to start your journey.

Don’t suffer in silence. Raise your voice. Share your views or methods you have used (which is not listed here) to get rid of man boobs with us in a comment box below to help other gynecomastia sufferers.