Individual Therapy

Everyone wants to lead a happy and successful life! Life, indeed, has its problems and challenges. Suffering is universal. We all have our way of coping with life's struggles and hardships. At times, a few people find it challenging to cope up with life and its challenges. Chances are they have childhood issues and other traumas hidden within them. They need to heal from old wounds or address their self-esteem issues. Group counseling and reading self-help books can help. But when the problems go out of hand, only individual therapy comes to help.

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What is individual therapy?

Simply put, individual therapy is a counseling or therapy process where a person speaks to a counselor or therapist about issues that bother them. These issues can be emotional, mental, professional, and psychological. The therapy sessions are highly personalized and individual. The therapist gives ample time to an individual to share their story. Then the therapist suggests a recovery plan, which comprises of counseling sessions as well as lifestyle changes. To know more about this, you can contact St. John’s Rehab & Recovery Center.

How can individual therapy help?

People feel inhibited from sharing the problems that bother them in front of many people. When they get to speak to a therapist who they can trust, it becomes easy for them to share their problems. Over the years, individual therapy has helped with several issues, like:

Childhood trauma

Often people don’t realize they could be nursing a childhood trauma until they develop a phobia or some other emotional abnormality. Other symptoms could be a lack of faith, extreme paranoia, anxiety, and the desire to control everything. This behavior can stem from an inner wound that a person experienced in his/her childhood. It can be child abuse or watching a loved one die. Speaking to a therapist helps in healing the pattern gradually.

Managing self-esteem issues

Extreme bullying and emotional gas-lighting result in self-esteem problems. Coming out of a toxic relationship or falling victim to bullying in college leads to self-esteem issues. If left unaddressed, people can face difficulties in their personal and professional lives later. Individual therapy helps acknowledge a person's self-esteem issue, his/her fears, and notions based on limited thinking patterns. And once the problem is recognized, people start to heal at their own pace.


Chronic depression can compel a person to commit suicide. It stops him/her from making the best choices in their life. They suffer from emotional extremes and also have trouble communicating their feelings. People with depression are often over-analytical and controlling. They are continually trying to overcome fear or anxiety within. Individual therapy can help the person accept this reality and heal the unhealed patterns.

The treatment process includes counseling, affirmations, meditations, guided visualizations, and lifestyle changes. It also contains daily journaling. You must join hands with an expert therapist who can sensitively address such mental challenges. The therapist should know the cure, treat every patient differently, and invest in their wellness.