There was a time when the complexity of life was confined to the scolding of parents, and doing school homework (Really miss those days). But with an increase in our age, our work responsibilities and our social circle, comes a wide variety of unwanted complexities that compel us to feel that we are for no good, and we have lost. These feelings are what makes a person sink down within the pit of self-depression, making him isolated from his own life. The depression and anxiety can make a person blind enough to leave his/her family, friends, or even commit suicide. Which is why there can be no greater healing factor than the homemade approaches by family members and friends because a good and cordial company has been proven to be highly effective in helping a person get back up on his feet. So we have to aware of this problem and its solution is also necessary. Because it’s very effective for other health condition. So you can use the generic medication if you want to get more information about anxiety then redirect here.
Indulge in physical workouts and deep breathing exercises
- One of the best methods of sinking into further depression is because we constantly keep thinking about it. And one of the best ways to distract our attention from our anxiety and focussing it somewhere else is done through workouts.
- An exercise regime is not only beneficial for our physical. But also for also mental well-being. The intense action of the heart, lungs, and our mind shifts our attention from anxiety and increases a person’s will power to counter it.
- And unlike drug effects, it is not a temporary fix. With prolonged workout routine, the depression levels shall fall significantly.
- Accelerated breathing and hyperventilation are common symptoms associated with anxiety. It can also lead to an accelerated heart rate, light-headedness, or even a panic attack in worst cases.
- All the aforementioned problems have one common solution: deep breathing i.e. the gradual process of taking slow, even, deep breaths, which are highly praised for reducing anxiety levels, preventing high blood pressure, getting breathing patterns to its normal pace and reduce anxiety.
Reduce the consumption of alcohol and nicotine products
- Alcohol is a natural sedative and shall make the person feel lighter and more relaxed. Drinking a glass of wine or a finger of whiskey in a sulking mood might feel good. But its nothing but deactivating your sensory nerves for a short amount of time
- Once its effects are over, the anxiety will strike back, probably with an even greater amount of sorrow and regret. Which makes the person drink alcohol again for its temporary escape, making him an alcoholic, therefore adding to his burden of depression and anxiety.
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- Taking a puff of a cigarette during stressful times is a common sign among the anxiety affected. However, a drag on a cigarette at stressful times is a quick solution, as it produces a temporary secretion of dopamine, making us feel relaxed for a short period of time.
- However, it has been repeatedly proven by several health surveys that the earlier a person starts smoking in life, the greater are his chances of acquiring an anxiety disorder in future.
- It is because every time a person feels anxious, he/she for cigarettes, and when the person moves to a place where smoking is not allowed, or not available, it will drive him/her crazy. Moreover, nicotine and other chemicals in cigarette smoke have been known to alter pathways in the brain that is associated with depression as well.
Avoid intake of caffeine
- Caffeine shall be doing more harm than good, in case the person is going through chronic depression. Caffeine may catalyse nervousness and lack of confidence, which are further detrimental for the person.
- It has been clinically proven that caffeine may cause or worsen anxiety disorders. It can also trigger panic attacks among people having panic disorder. In some, it has been seen that people abandoning caffeine products have improvements in their anxiety conditions.
Have a healthy amount of sleep
One of the primary causes of anxiety is the one which does not get proper attention, i.e. lack of good sleep. Proper sleep time is highly important for recovery as well as mental healing, which can be done by:
- Only sleeping at night when you’re tired. This will cause a deeper sleep
- Cutting off all distractions shall lead to a faster sleep
- Avoiding caffeine, large meals, and nicotine before bedtime
- Keeping your room dark and cool
- Add meditation to your daily routine
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- It is not easy to remove negative thoughts from one’s mind and replace them with a sense of serenity and coolness. Getting the focus of the mind away from a certain emotion takes even more power than focusing mind, and thus it takes mental training for controlling the thought processes; which can be done via meditation. So you can use Etizolam, it’s very useful for anxiety issue.
- Meditation is known for dropping the anxiety levels and preventing sudden emotional outbursts. Health surveys have stated that 30 minutes of daily meditation shall cure some or all of the anxiety traits and will also act as an antidepressant.
Switch your diet with healthy alternatives
- Though depression is primarily caused by our emotional breakdown, however, our bodily conditions also play a major role in aggravating it or reducing it, depending on our physical health conditions.
- For instance, consumption of junk foods, dehydration, a drop in blood sugar levels, and preservatives may stimulate mood swings and emotional outbursts. The temperament and mood are also affected by high intake of sugar-based products.
- Thus, it needs to be observed in the depression level worsens after eating, and in such cases, it is important to put a check on the food habits. Eliminating processed foods, staying hydrated, along with intake of food rich in carbohydrates, fruits and vegetables, and lean proteins.
Use aromatherapy oils for a peaceful mindset
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Fragrance and pleasing aroma often induce a feel-good sensation, making us relaxed and calm. Because of their beneficial effects in reducing anxiety, the aromatherapy oils are now being used to inhale them directly by adding to the bathwater. Studies have shown that aromatherapy:- Induces relaxation
- Promotes a deeper sleep
- Highly beneficial for mood uplifts
- Calms down the blood pressure and heart rate
