Eat seafood

Although many times eating sea food is unfairly vilified but eating seafood in a balanced way is very beneficial for our health. It is true that some seafood will make us raise cholesterol, and that sodium or purines will make us grow tension and uric acid respectively, but whenever it is moderate consumption, there is no reason to worry. Eating seafood is almost the same as eating white fish and occupies a fundamental step in the food pyramid. Below are some benefits of alaskan seafood.

1. It is rich in nutrients

Although we will deepen some of them later, seafood is abundant in macronutrients. Whether prawns, mussels, octopus or clams, seafood is an excellent source of B vitamins.

2. Contains essential fatty acids

As we said before, one of the reasons we reduce seafood consumption is because of the cholesterol content it has. However, we often overlook that it is a new source of natural fatty acids, such as omega 3, essential for the body to function. One of the functions of these polyunsaturated fatty acids is, precisely, to end cholesterol with what compensates for that presence in some way.

3. Has a low caloric intake

Seafood is not fattening, provided we consume it in moderation. Its caloric intake is almost zero. Hence it stands out among the sources of lean proteins, so sought after by athletes. Beyond that low caloric intake, it should be noted that we are facing a satiating food, which you can include without problem in your diet if you want to get rid of kilos on top.

4. Improves memory and brain function

Who knows if sucking the head of shrimp and prawns has something to do, but seafood is good for the brain. It improves memory, allows proper brain development and thanks to its consumption, the chances of developing diseases that affect memory such as Alzheimer's in old age are reduced.

5. Reinforcements for the immune system

We have already said that seafood contains vitamin A, vitamins of group B, vitamin D and E. These vitamins provide us with antioxidants that strengthen the immune system, keeping us safe from various diseases. Seafood also reduces the chances of developing lung, stomach, throat or mouth cancers; and in this sense, it must be added that it reduces inflammation of the joints - arthritis - or fatigue.

6. It is perfect for children

Maybe giving a child to peel prawns is not the best idea in the world, but seafood is one of the most beneficial foods for the little ones in the house. In addition to strengthening your immune system, the combination of vitamin D and calcium will help your bones grow strong, and is also a way to prevent the onset of asthma and other respiratory problems that occur in childhood.

7. For the eyes, for the skin and for your mood

We end up with two of the most amazing properties of seafood , which are due to the enormous presence of minerals. On the one hand it will help you to have a better vision. If you intake sae food then your skin will look better.