Migraine has become a common neurological problem nowadays. You might think that having a throbbing headache is migraine; however, it is just a part of this chronic disorder. Fatigue, dizziness, temporary blindness, etc. are some of the other symptoms. Besides this, the symptoms and causes may vary from person to person.
There are many other surprising facts that may help you to understand the condition better. Moreover, you’ll become more supportive towards those who are struggling with this disease. Let’s get started-
Migraine Triggers Vary From Person To Person
The things that trigger a migraine episode vary from person to person. Some of the things that may bring on a migraine attack are:- Stress
- Excessive sound
- Bright lights
- Weather changes
- Insomnia
- Cigarette smoke
- Medications
- Skipping a meal
Many people claim that food triggers a migraine. But, there is no scientific evidence to support this. Red wine, chocolate, caffeine, MSG are considered as the primary culprits. But, you need to be aware that food cravings can precede migraine episodes.
The craving might be an indication that migraine is already on its way. However, if you have food sensitivities, it is better to avoid eating them.
Kids May Also Get Migraines
Not only for adults, but migraine is also a problem for children. According to the Migraine Research Foundation, 10% of the American children suffer from migraine. Further, the National Headache Foundation states that migraine pain may last for hours and occur more frequently in female children. They may feel intense pain, sickness, yawning, distorted vision, sensitivity to light, and sound. Nausea and abdominal pain make the headache even worse for them.Migraines Are Linked To Depression
Many of the people having migraines also have depression. Further, migraine sufferers are at higher risk of getting bipolar disorder, anxiety, and panic disorder. Though painful symptoms can also cause depression and anxiety, mental illness is more than just an effect of living with migraines.Also, the brain chemical ‘serotonin’ is involved in migraine, as well as depression. This is the reason Botox is used for treating both mental issues and chronic headache. It is considered as an effective non-surgical method to treat migraine symptoms. If Botox injections fail to give the desired results, the patient might be eligible for migraine surgery.
Women Get More Migraines Than Men
Migraine Research Foundation found that among more than 39 million migraine sufferers in America, 28 million are women. This data depicts how this chronic condition is affecting the health of women. Before attaining puberty, boys are affected more than girls. But, during adolescence, the risk and severity of migraines rise in girls.Further, due to the fluctuation in hormonal levels, it is common for women to have migraines during menopause, pregnancy, and monthly cycle.
Heredity May Contribute To Migraines
Genetics may also be a cause of migraine. If one parent has a migraine, the child has 50% chances of developing a migraine. If, both the parents are migraine patients, the chances shoot up to 75%. Around 80 to 90% of the people suffering from migraines have family members who also go through the same condition.Natural Remedies Can Alleviate Migraine Symptoms
Restlessness, sweating, throbbing pain, etc. are some of the symptoms of migraines. Besides, over-the-counter pills and other medications, natural remedies can also help reduce these signs. Some of the easy tips are:- Meditate and exercise daily.
- Get adequate sleep.
- Keep your body well-hydrated.
- Consume caffeinated beverages.
- Take a magnesium-rich diet.
- Try acupressure.
