Sleep Disorders

Sleep disorders are common throughout the world. According to statistics, more than 50% of Americans have experienced problems with Insomnia at a particular point in their lives. The inability to sleep could impact other areas of your life. There is a chance that the sleeping disorder could be as a result of a pulmonary issue. If it is the case, you can click here to learn more. The good news is there are treatments available for most of the sleeping disorders. Some of the common sleeping disorders include:
  • Insomnia
  • Sleep Apnea
  • Restless Legs Syndrome
  • REM Sleep Disorder Syndrome

In this post, we’re going to be looking at the diagnosis and the treatments for common sleep disorders. Self-diagnosis is discouraged when it comes to sleep disorders. There could be an underlying medical condition that is causing the disorder and the best thing to do would be to seek medical attention.


It is a term that is used to describe when someone is having difficulty falling or staying asleep. There are two distinct types of insomnia, that are transient insomnia and chronic insomnia
  • Transient Insomnia: This kind of insomnia will likely come about as the effects of a stressful event. You might have gone through heartbreak or lost a loved one. Insomnia will go away after a while.
  • Chronic Insomnia: This happens when you experience non-restorative sleep. You might have difficulty falling asleep or maintaining sleep for extended periods of time. You might experience some nights of good sleep but most of them are going to be characterized with Insomnia.

There are a couple of reasons why you could develop insomnia and they include:

  • Medical conditions
  • Poor hygiene
  • Sleep-related breathing disorders
  • Hormonal changes
  • Limb movement

When it comes to treatment, the doctor will recommend medication that is tailored towards your particular condition. The insomnia might be caused by anxiety or depression. The physician will recommend the right course of treatment depending on the cause of the sleeping condition.

Sleep Apnea

Sleep Apnea is a serious problem, yet it has become all too common. It is characterized by airways that are repeatedly blocked. This could lead to serious problems when someone is asleep. When it happens, you’re likely to snore loudly or make choking noises. You wake up when the body and the brain are deprived of oxygen. This could happen even twice in a night or even more times if it is a severe case of sleep apnea. You will know you have Sleep Apnea if you:
  • You lack energy when you wake up
  • You snore loudly
  • You suffer from headaches
  • You feel irritable when you wake up
  • You wake up gasping for air
  • You feel sleepy during the day


The common treatment is the CPAP (continuous positive airway pressure therapy) machine. The machine uses mild pressure and will be attached to the prongs or mask the fits the nose. The other alternative will involve wearing a mask to bed which might be uncomfortable for some people.

According to 188loto, It is important that you’re seeking medical attention if you’re experiencing problems with a sleeping disorder. It might be frightening at first when you’re diagnosed with a sleeping disorder. Sometimes there could be an underlying medical issue that will need to be addressed first before you can look at ways of providing solutions for the sleeping disorder.

Asleep disorder will make you feel irritable and tired for the better part of the day. This could interfere with your productivity levels and might have problems at work as a result.

Restless Legs Syndrome

This is a condition that is characterized by an uncontrollable urge to maneuver the legs when they’re in a resting position. The tingling sensation could be experienced in other body parts as well. You will know you have Restless legs Syndrome when:
  • There is a strong urge to move your legs when asleep
  • The symptoms are worse during the night
  • The symptoms are worse when you’re not active

To sum it up, the best solution would be to seek help from a sleep technician. There are medical professionals that have specialized in treating sleep conditions. Since most sleep disorders are a result of pulmonary diseases, a pulmonary specialist is likely to have a cure for your condition. A sleep disorder if left untreated could lead to other health problems like depression and high blood pressure. Make sure you’re seeing a doctor if you suspect you could be suffering from sleep disorders.