Board Games

Board games provide entertainment and bring everyone together through cooperative and competitive gameplay.

Interestingly, board games offer more than just entertainment. In fact, researchers revealed that playing board games twice a week can increase the brain speed scores of elementary students by up to 32 percent.

What’s more, playing board games also helped reduce the risk of Alzheimer’s by 47 percent. Check out more about the surprising health benefits of board games:

Increases Cognitive Functioning

Board games like scrabble, draughts, and chess engage the cognitive functions of the brain such as information retention, memory, and problem-solving. According to studies, up to 20 percent of people aged 65 and older suffer from mild cognitive impairment.
A boost in cognitive function can improve one’s IQ, memory, and learning capacity. This is because board games have the ability to develop the pre-frontal cortex and the hippocampus, which assume critical roles in complex functions.

While there are cheats like that help ease the game, it has been proven that these activities not only help the brain obtain new skills but also exercises its muscles. In addition, it also lowers the risk of cognitive impairment.

It Reduces Stress and Strengthens Immune System

Approximately 53 percent of people said that they play board games to relieve stress and unwind. Studies have revealed that negativity, mental health problems, and stress all contribute to a weakened ability to fight off diseases.

Regularly playing board games and using hints like help increase the number of endorphins in our body. This element in our body is known to uplift the feeling of happiness. By the same token, endorphins and the stress relief brought in by playing board games are also essential in bolstering your immunity.

Board games enable our brains to effectively pinpoint the health risks in our body and fight it better.

It Lowers Blood Pressure

High blood pressure is among the leading causes of death in the world. The World Health Organization estimates that raised blood pressure has resulted in deaths of more than 7.5 million people.

As mentioned, playing board games ensures a continuous release of endorphins. Surprisingly enough, these endorphins have a distinctive ability to enhance blood circulation and relax the muscles of the body. This is essential in keeping people more relaxed, calm, and positive, which in turn helps maintain blood pressure.

It Speeds Up Your Responses

Playing board games regularly also allows people to better respond to situations that need quick judgment and agility.

It’s also responsible for activating your survival genes, which help develop analytical and problem-solving skills over time.

It Helps In Child Development

Board games are also seen as key to the growth and development of every child. As a matter of fact, board games enable them to acquire the reasoning and logical skills needed and bolster their critical-thinking abilities.

Moreover, it also assists in the improvement of their social, communication, and learning skills. Plus, it helps enhance attention skills and verbal abilities by making children focus and concentrate for significant periods.