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6 pro Tips to Get Leaner and Gain Muscle


Should you take mass gainer supplements or rather opt for building your muscles and get leaner through normal and lesser-known diet? Or, maybe incorporate both? This, you can very well decide by going through the following 6 pro tips.

1. Skipping The Pre-Workout Meal


Although a pre-workout meal helps in fueling your body and keep the energy levels optimum during workout sessions it is not mandatory to have a meal before the workout. You might very well skip the pre-workout meals. In fact, having a pre-workout meal is not mandatory to achieve your goals. After all, if you are planning to workout at the first thing in the morning then preparing a meal before 6.30 am doesn’t sound so appealing. And, it is alright to skip the meal in the morning. However, if it is really tough to get through a workout without a meal then make sure to eat something that digests quickly and this can be an apple or simply a scoop of protein shake.

2. Post Workout Meal

To get leaner and keep the muscles it is better not to follow the conventional idea of eating immediately after a workout. Although almost all sports magazines and websites will stress the fact of eating immediately after a workout session there is, however, a catch in this classical argument of post-workout session meals. If you are working out to lose weight and unless you have worked out hard for 90 minutes then you may skip the post-workout session meal after all.

3. Choose Your Calories Wisely


You need both saturated and unsaturated fats in your diet and it helps in providing the essential hormones and keeps your nails, skins, and hair nourished. The best thing to follow regarding fats is that neither to add in extra nor to avoid a specific type of fat. After all, all calories are not created equally and all that one eats can be broken down into 3 categories – carbohydrate, fat or protein. And, what more is that each person’s body demands a different level of nutrients and it also depends on the amount of workout one does. This is why it is best to experiment with different amount of calories and find the one that works best for you.

4. Gaining Muscle

The more muscle our body have we become more metabolically active. One effective way to gain more muscle build up is to adopt our body to lift the weight. Lifting weight is one great way to incorporate resistance training in a daily exercise regimen and it helps to build stronger and leaner muscles in a short time. However, as muscles keep on growing it is also important to focus on how much calories the body uses.

5. Avoid Doing Excessive Cardio

You want to stay lean and don’t want to lose the muscle- if that the thing you want then you must avoid doing excessive cardio. Doing too much cardio not only slows down metabolism but also leads to injuries, aches, and pains and this is why it is suggested to train smarter with right amount of cardiovascular training.

6. Not To Stress On The Six-Pack Or The Time Being

Often times most of the workout goals Are to achieve the six-pack abs but it takes time and requires a lot more effort to achieve the goal. If the goal is taking longer than anticipated it is better not to stress on it and rather focus on other benefits of working out. In this regard, start by tracking and recording your workout progress. Very soon, you’ll notice that there other noticeable good progress such as your body fats and weights and all these helps in keeping you motivated to achieve the long term goal successfully.

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