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How To Protect Your Teeth From Germs

protect your teeth from germs


Do you want to protect your teeth from germs?

A healthy mouth is necessary for good oral health. Strong, healthy, and bright teeth can boost your smile. But protecting your teeth from germs is also very important. If you are finding the best way to get the best knowledge, then you are in the right place — no need to worry because here you will get complete information to protect your teeth from germs.

Here are the best techniques to protect your teeth from germs:

Brushing

American Dental Association (ADA) states that brush your teeth daily two times a day only for two minutes. This method will maintain your teeth healthy and clean.

Always brush your teeth with a soft-bristled toothbrush. Also use the fluoride toothpaste, which can remove the bacteria from your mouth and keep your teeth clean and healthy. Brushing can help to remove the remaining tiny food particles which can cause cavities and can damage your teeth.


Don’t Overbrush

Don't overbrush your teeth because over brushing can weaken your tooth enamel. Over Brushing can injure your gums. Brushing daily two times a day more than four minutes can damage your tooth enamel that is a protective layer of teeth.

When enamel removes from the tooth, it shows a layer of dentin. Dentin holds tiny holes that reach to nerve ends. When tooth enamel isn’t there, it shows a layer of dentin. Dentin has tiny holes that reach to nerve endings. When this layer shows, you will feel all kinds of pain.

Around 20% Trusted Source of American adults had felt pain and sensation in their teeth, stated by the Centers for Disease Control and Prevention.

Floss

Flossing can help to remove the remaining food particles in the mouth where a toothbrush can't touch. Flossing can also remove the plaque and stop the development of tartar. Removing plaque is easy, but for removing tartar, you need a dentist.

Right Brushing Technique

Brush your teeth with a right brushing technique. Most people don't brush their teeth sides. This can allow the bacteria to develop, and finally, this can result in dangerous diseases. Brush your teeth from the front and back sides in a circular motion for two minutes two times a day. You can also discuss with your dentist. If you have any orthodontic problems like overbite or underbite issues. Your dentist will suggest you the right brushing technique.

Change Your Toothbrushes

Change your toothbrush after three months. Use soft-bristle brushes and brush your teeth smoothly. Hard brushing and over brushing can damage your teeth and gums and also remove the enamel. An electronic toothbrush is also a good option.

Wash Your Mouth After Meals

It is necessary to wash your mouth after every meal. Washing your mouth can help to wash out the food particles which stick between the teeth and gums. It also removes the bacteria in your mouth. Washing your mouth with a fluoride mouthwash like LISTERINE® mouthwash can shield your teeth.

Avoid Soda

It is good to avoid soda if you want to protect your teeth from germs. Dental Association warns people by dangers of soft drinks. Not only sugar soda the diet soda can also be dangerous for your teeth. The acid in soda can damage teeth.

It can weaken the tooth enamel and create cavities. Also stains the tooth cover and damage the inner cover of the tooth. So avoid soda to protect your teeth.


Chew Sugar-free Gum

Chewing sugar-free gum after every meal is very helpful to protect your teeth from germs. It can boost the flow of saliva and decrease plaque acid and prevent tooth decay.

How To Protect Your Toothbrush From Germs?

  • After brushing your teeth water your toothbrush under running water.
  • Place your toothbrush in a dry and clean place.
  • Don't share your toothbrush with anyone because this can increase germs.
  • Change your toothbrush after three months.
  • Wash your hands before using your toothbrush.

Foods And Drinks Good For Your Teeth

Finishing your meal with drinking water can wash your teeth and mouth. Don't choose a sugary drink; it is bad for your teeth. Sugary drinks can cause tooth decay. Milk and cheese are the best foods for your teeth. They include calcium which can help to improve tooth enamel.

Visit Your Dentist

It is very important for you to visit your dentist. Don't miss your dental appointments. If you want to protect your teeth from germs, then the dentist will also help you. You need to visit your dentist two times a year.

Summary

American Dental Association (ADA) states that brush your teeth daily two times a day only for two minutes. Don't overbrush your teeth because over brushing can weaken your tooth enamel. Flossing can help to remove the remaining food particles in the mouth where a toothbrush can't touch.

Brush your teeth with a right brushing technique. Change your toothbrush after three months. It is necessary to wash your mouth after every meal. It is good to avoid soda if you want to protect your teeth from germs. Chewing sugar-free gum after every meal is very helpful to protect your teeth from germs. 

The In End

I hope you enjoy reading this article thanks for your precious time and ending with us. Here you get a lot of knowledge about how to protect your teeth from germs. Kindly share this info with other, and before leaving the page, please share your views with us so comment.

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