How much ghee should be consumed daily?

Pure ghee made from organic dairy products is a natural antioxidant that inhibits oxidation and eliminates free radicals. Therefore, it helps prevent degenerative changes in our body to avoid premature aging. However, you need to consume it appropriately for better overall health.

Ghee (clarified butter) has been an essential part of traditional Indian cuisine for ages. While many health aficionados try to avoid eating ghee as they believe it is unhealthy, the reality is that it’s packed with many health benefits. However, you must consume pure cow ghee in the correct quantity but not in excess.

How much ghee must be consumed daily?

Some people consider Desi cow ghee unhealthy, as they don’t know its health benefits. Healthy people must consume around one to two teaspoons (15g) of desi ghee daily to remain healthy. Nonetheless, you must remember it contains high saturated fats, so eating it excessively may increase your cholesterol.

Health Benefits of Pure Cow Ghee

If you eat ghee in the right amount, you can enjoy the following health benefits:

1. Acts as a brain tonic

According to some nutritionists, desi cow ghee is a brain tonic suitable for your nerves. It includes high omega-3 fatty acids and omega-6 fatty acids essential for your overall health. The deficiency of these acids may lead to the risk of Alzheimer’s and dementia. Therefore, it is best to eat organic ghee regularly to help your brain function properly.

2. Prevents cancer

Although pure cow ghee is rich in saturated fats, it is suitable for cooking Indian food, as it has a high boiling point. This means it doesn’t burn quickly. It generates few radicals when heated and is known to decrease the risk of cancer. It is even rich in antioxidants that future prevents free radical damage.

3. Helps in digestion

Desi cow ghee also helps properly procure certain stomach acids that help indigestion. Therefore, it is recommended by particular nutritionists to consume it with khichdi, Puran Poli, and other Indian dishes to improve digestion.

4. Natural moisturiser

Organic ghee is also a natural beauty enhancer. If you have dry skin, scalp, or chapped lips, apply ghee before sleeping and wash it off the following day. Your skin will become smooth and soft after repeated use of ghee on your skin.

5. Melt stubborn fat

Are you suffering from any problem areas in the body where fat accumulates quickly? If so, consider eating ghee regularly. This is because it contains essential amino acids, which help mobilize fat and shrink your fat cells.

Besides the benefits, pure cow ghee is also suitable for people suffering from joint pain. It can even improve your vision and memory. Ghee also strengthens your immune system, as it has powerful antifungal and antiviral properties.

Now that you know the benefits of adding ghee to your diet, you must put it in your rice, roti, and dal.

Who should avoid organic ghee?

While ghee has many health benefits, people suffering from diabetes, heart disease, obesity, and high blood cholesterol must avoid it to evade further medical complications.