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How much ghee should be consumed daily?

Pure ghee made from the organic dairy product is a natural antioxidant that inhibits the oxidation process and also eliminates free radicals. Therefore, it helps in preventing degenerative changes in our body to avoid premature ageing. However, you need to consume it at an appropriate amount for better overall health.

Ghee (clarified butter) has been an essential part of traditional Indian cuisine since ages. While many health aficionados try to avoid eating ghee as they believe it is unhealthy, the reality is that it’s packed with many health benefits. However, you must consume pure cow ghee in the right quantity but not in excess.

Ghee

How much ghee must be consumed daily?

Some people consider Desi cow ghee unhealthy, as they don’t really know its health benefits. Healthy people must consume around one to two teaspoons (15g) of desi ghee on a daily basis to remain healthy. Nonetheless, you must remember that it contains high saturated fats, so eating it in excess may increase your cholesterol levels.


Health Benefits of Pure Cow Ghee

If you eat ghee in the right amount, you can enjoy the following health benefits:

1. Acts as a brain tonic

According to some nutritionists, desi cow ghee serves as a brain tonic and is good for your nerves. It includes high levels of omega-3 fatty acids and omega-6 fatty acids that are essential for your overall health. The deficiency of these acids may lead to the risk of Alzheimer’s and dementia. Therefore, it is best to eat organic ghee regularly to help your brain function properly.

2. Prevents cancer

Although pure cow ghee is rich in saturated fats, it is good for cooking Indian food, as it also has a high boiling point. This means it doesn’t burn easily. It generates few radicals when heated and hence, known to decrease the risk of cancer. It is even rich in antioxidants that future prevents free radical damage.

3. Helps in digestion

Desi cow ghee also helps in proper secretion of certain stomach acids that help in digestion. Therefore, it is recommended by certain nutritionists to consume it with khichdi, Puran Poli and other Indian dishes to improve digestion.

4. Natural moisturiser

Organic ghee is also a natural beauty enhancer. If you have dry skin, dry scalp or chapped lips, you can apply some ghee before sleeping and wash it off the next morning. Your skin will become smooth and soft after repeated used of ghee on your skin.

5. Melts stubborn fat

Are you suffering from any problem areas in the body where fat gets accumulated easily? If so, consider eating ghee regularly. This is because it contains essential amino acids, which helps in mobilizing fat and letting your fat cells to shrink.

Besides the aforementioned benefits, pure cow ghee is also good for people suffering from joint pain. It even has the ability to improve your vision and memory. Ghee also strengthens your immune system, as it has powerful antifungal and antiviral properties.

Now that you are aware of the benefits of adding ghee to your diet, you must not avoid putting it to your rice, roti and dal.


Who should avoid organic ghee?

While ghee has many health benefits, people suffering from diabetes, heart disease, obesity, and high blood cholesterol must avoid it to evade further medical complications.

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