The food you eat, the time you sleep, or the exercise you do every day can all influence your immune system. Did you know that losing your sense of humor or feeling stressed out all the time could make you catch a cold a lot faster than other people with healthier lifestyles and better moods? It might sound far-fetched to most of you, but it's been scientifically proven that how we spend our days affects our health. You can do many things to improve your immune response, and if you currently lack ideas, the following few lines should guide your steps.

Lost Your Sense Of Humor?

Boost Your Immune Syste

Go to YouTube, search for the world's best stand-up shows, and plan a marathon. Grab your favorite snacks, slip into your most comfortable onesie or sweat suit, and even consider having some friends over so you can watch the shows together.

Don't feel like watching a one-hour-long stand-up performance? No worries, hundreds of funny, complete compilations with pets, babies, or regular people caught on tape doing funny things.

Remember that laughter is one of the best natural medicines you could use for your overall well-being and immune system stimulations, along with natural sunlight and sound sleep. While you may be unable to laugh on command, remember that laughing is contagious. So, if you have a friend who is always giggly and can make everyone laugh, call them.

The Science of Laughter, an article by Robert Provine published in Psychology Today, discusses the 1962 outbreak of contagious giggles in a boarding school for girls in Tanzania. It all started with three girls who started laughing and could just not stop. The "laughter virus "quickly contaminated 95 other students, which forced the principal to shut down the school. The girls were sent home, and they apparently spread the laughing epidemic to students in other schools in the country. It took over two and a half years for those affected to stop giggling, and we are talking about nearly one thousand "sufferers."

Laughing can seriously curb your stress hormone levels and stimulate the growth of a particular type of white blood cells that are known to protect the body against infection.

Decompress With Games and Fun Activities

The good news is even the anticipation of an upcoming funny event can cause similar drops in stress levels. Just think of this scenario: you join an online casino, click on the first game of slots that crosses your eyes, hit the spin button, and win $1,000. Just like that, in a split second. Can you smile right now or at least feel more relaxed?

While no one can guarantee you will win every time you play the casino or place a sports bet, the anticipation of the game's potentially positive outcome will help you feel better. It's nice to daydream about an exotic vacation or a luxury shopping spree, even though you still need to get the money.

So, if you enjoy playing poker or roulette online or love fruit or football-themed slots, the internet is your free source of fun. You can find thousands of web casinos that offer countless free and real money games to cater to the needs and budgets of all players. Feeling a little overwhelmed? No worries, there are specialized platforms that assess all virtual casinos out there and recommend the best ones. where you can find the best free games/spins with top ratings on real money, mobile, or instant play venues that specialize in slots, poker, blackjack, or anything else you are interested in.

When you play a game you enjoy, you usually need help with the gameplay, theme, storyline, or play pretend play. You become one with the characters on the screen or exclusively focus on the outcome you want to see. For example, a game of poker could keep you on your toes, focusing on how to win a jackpot prize for hours on end. No stress, negative thinking, or worries about your work projects due in a week. Just you, your smartphone or computer monitor, and the deck of cards in front of your eyes.

Fun activities, in general, and playing games, in particular, are excellent means of eliminating some of the stress accumulated at work. Chronic stress exposes your body to a steady stream of hormones that ultimately suppress and weaken your immune system. Dancing, drawing/painting, connecting with friends, and working out regularly are all excellent ways to lower stress levels.