Most hot sleepers feel uncomfortable every time for they wake up drenched in sweat. It is a frustrating and uncomfortable situation, although it can be addressed. Regardless of whether you have the best mattress for hot sleepers, there are other factors that can contribute to sleeping hot that you must address. So before you go out to buy the best mattressread these tips.
1. Switch Off the Lights
Unless you have a condition that requires you to sleep with lights on, you should always switch all the bulbs if you want to sleep comfortably. When left on, bulbs can release heat and that can cause the temperature in the room to go up.When it comes to bulbs, don’t think that the environmental-friendly ones do not emit heat, they also do and so turn them off so that you can cool down the room before you sleep. This is especially important during the summer seasons.
2. Switch Off Your Electronics
Your computer, your TV or other electronics can make you sleep hot. Switch them off or unplug them before you go to sleep. Electronics emit heat and without turning them off could make the temperature in the room to go up.3. Be Careful with Your Pajama Selection
Your pajamas can also make you uncomfortable while sleeping and it’s even worse if you are a hot sleeper. Having the right pajamas will help to regulate body temperature and enhance air circulation in your body.Good pajamas for hot sleepers are made with light and breathable cotton and are loose on the waist. Tight-fitting pajamas won’t allow the circulation of air between your body and the fabric and so your body temperature will not go up while sleeping.
Stay away from pajamas made with wool, fleece and other materials which can increase overheating.
4. Choose Breathable Bedding
The same way you need to be selective when choosing your pajamas is the same way you should when choosing your bedding. The bedding contributes a lot when it comes to staying cool throughout the night and hence contributes to a good night’s sleep.For that reason, choose high-quality organic sheets and mattresses, especially those made with cotton as they are breathable- for sheets.
An all-natural mattress made from cooling elements will also help you stay cool throughout the night.
5. Drink Cold Water Before You Sleep
You will spend the whole night tossing and turning throughout the night if you are a hot sleeper and you don’t find ways to reduce body temperature. Sometimes dehydration can make you sweat and to prevent yourself from this drink cold water before you sleep.Coldwater will reduce body temperature and will keep you hydrated throughout the night.
