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How To Deal With Post Traumatic Stress Disorder (PTSD)

Traumatic Stress Disorder

It is quite unfortunate that some of us go through traumatic experiences that leave deep scars to our well-being. Occurrences such as witnessing mass deaths, being a rape victim, and physical abuse to mention a few are some of the causes of PTSD. What is PTSD? Post-traumatic stress disorder refers to the condition of feeling hopeless and having flashbacks of a traumatic event that happened. A person who has PTSD often avoids social events, feels lost and lonely. From time and again, the flashbacks get the best side of them, causing them to have anxiety. Most PTSD patients have been diagnosed with depression, and unfortunately, some end up taking their own life.

However, if you might be experiencing PTSD or know someone who is going through the same, here are four ways you can deal with this condition;


1. Talk about it

Perhaps, the first thing to do is to find someone who you can talk to. Identify a person who will not judge you but instead listen to everything you have to say. You can choose to open up to a close friend or even a family member. If the family member can help you towards recovery, then so be it. However, the severity of PTSD also matters when choosing who to talk to. Some might require a professional PTSD therapist. A professional PTSD therapist will guide you and come up with a treatment plan for the condition. When finding a therapist, do your research and find one who is known for their expertise and high success rates.

2. Exercise

When going through this condition, it is advisable to find a physical activity that you enjoy. You can enroll in a gym program where, besides dealing with PTSD, you will also be doing good to your overall well-being. You can also choose to be part of a yoga class, where you take your time to meditate and allow yourself to heal. Additionally, take part in social events such as concerts, hiking, and camping to mention a few.

3. Get a service dog

A service dog for PTSD veterans has been proven to be one of the best ways to deal with the condition. It is normal to shy away from being with others, but having a dog near you can help you fully recover in ways you never imagined. Dogs are loyal and compassionate canines. A well-trained service dog knows how to cuddle with you and make you feel cared for. They are also trained to identify the PTSD symptoms, and immediately they do, they will do their best to make you happy. Most service dogs have also been trained to look for help if the condition worsens.

4. Aromatherapy

Aromatherapy involves using infused oils, which in turn provide a soothing effect to the PTSD patients. Studies have shown that aromatherapy plays a significant role in the healing process of patients who experience PTSD. Smelling the pleasant aroma with of sage, peppermint, lavender, etc, or massaging the oils on your body has a way to calm you down and helps the body and mind to heal from a traumatic experience.

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