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6 Tips to Caring For Eczema

Caring For Eczema

Eczema or atopic dermatitis is a severe inflammation of the skin characterized by red dry, itchy patches that develop on different body parts. There are several causes of eczema, including genetics, stress, diet, climate, and even using allergen products. This skin condition causes too much discomfort due to the itching, and you may opt to scratch the affected part to relieve the pain. By doing so, you will be worsening the condition because scratching damages skin making you susceptible to further infections. To date, there is no permanent solution to eczema, but you can heal the affected area and prevent intense pain. This article will discuss some helpful care tips to ease and relieve eczema flare-ups:


1) Treatment

There are treatment options that help to heal the hard-to-manage inflammation. Once you notice the symptoms of eczema, it is best to consult your doctor for an effective treatment plan. Your doctor might suggest some OTC medication such as a topical cream for moderate inflammation or organics for severe atopic dermatitis. However, consider using natural treatment products because they are safe for both adults and children. The Eczema Company has effective natural skin care creams for eczema that soothing the itch by moisturizing skin.


2) Manage Stress

Emotional imbalances like stress and anxiety can make eczema severe. The pain from burning, itching, and not finding a quick solution causes too much stress. However, you need to relax and find ways to handle negative feelings. There are many effective relaxation techniques that you can try, such as meditation, aerobic exercises, and listening to soothing music. Also, if you had eczema before but healed, you should manage any stressing situation to prevent a recurrence.


3) Minimize Scratching

Resisting the urge to scratch as a way of dealing with eczema’s itching and burning can be hard. However, scratching causes bleeding and can lead to severe dermatitis, which is challenging to manage. When you feel itchy, you can try placing a cold compress on the affected locating to numb the feeling. If you cannot control it, cut your fingernails short to reduce the impact when you scratch.


4) Identify and Avoid Trigger Foods

What you eat can cause skin flare-ups. Most people with this atopic dermatitis have food allergies. Common foods that cause eczema include citrus fruits, dairy, eggs, gluten, spices, and nuts. It is best to find out which foods trigger itching and remove them from your diet.


5) Regulate Temperatures

Eczema worsens when the skin is dry. One common cause for loss of skin moisture is high temperature. You can avoid this by choosing cold or warm baths in instead of hot showers and setting your homes AC to cool. You should also invest in a humidifier, especially during hot and dry seasons.


6) Avoid Harsh Products

Using harsh soaps, chemicals, fragrances, and detergent cause skin irritation. When your skin is irritated, eczema is formed or even worsens. You should only use mild cleaning products and non-perfumed skin care products to help prevent skin irritation.

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