6 Tips to Caring For Eczema

Eczema or atopic dermatitis is a severe skin inflammation characterized by red, dry, itchy patches that develop on different body parts. There are several causes of eczema, including genetics, stress, diet, climate, and even using allergen products.


This skin condition causes too much discomfort due to the itching, and you may scratch the affected part to relieve the pain. Doing so will worsen the condition because scratching damages the skin, making you susceptible to further infections. There is no permanent solution to eczema, but you can heal the affected area and prevent intense pain. more details
This article will discuss some helpful care tips to ease and relieve eczema flareups:

1) Treatment

There are treatment options that help to heal the hard-to-manage inflammation. Once you notice the symptoms of eczema, it is best to consult your doctor for an effective treatment plan.

Your doctor might suggest some OTC medication, such as a topical cream for moderate inflammation or organics for severe atopic dermatitis. However, consider using natural treatment products because they are safe for adults and children. The Eczema Company has effective natural skin care creams for eczema that moisturize the itch

2) Manage Stress

Emotional imbalances like stress and anxiety can make eczema severe. The pain from burning, itching, and not finding a quick solution causes too much pressure. However, you need to relax and find ways to handle negative feelings.

There are many effective relaxation techniques that you can try, such as meditation, aerobic exercises, and listening to soothing music. Also, if you had eczema before but healed, you should manage any stressful situation to prevent a recurrence.

3) Minimize Scratching

Resisting the urge to scratch to deal with eczema's itching and burning can be challenging. However, scratching causes bleeding and can lead to severe dermatitis, which is challenging to manage. When itchy, you can place a cold compress on the affected to numb the feeling. If you cannot control it, cut your fingernails short to reduce the impact when you scratch.

4) Identify and Avoid Trigger Foods

What you eat can cause skin flareups. Most people with this atopic dermatitis have food allergies. Common foods that cause eczema include citrus fruits, dairy, eggs, gluten, spices, and nuts. It is best to find out which foods trigger itching and remove them from your diet.

5) Regulate Temperatures

Eczema worsens when the skin is dry. One common cause for loss of skin moisture is high temperature. You can avoid this by choosing cold or warm baths stead of hot showers and setting your home's AC to cool. You should also invest in a humidifier, especially during hot and dry seasons.

6) Avoid Harsh Products

Using harsh soaps, chemicals, fragrances, and detergents causes skin irritation. When your skin is irritated, eczema is formed or even worsens. You should only use mild cleaning and non-perfumed skin care products to help prevent skin irritation.

When to Seek Expert Dermatological Help

If your child's eczema appears to be worsening, it's essential to seek the expert help of an Orlando dermatologist immediately. A dermatologist is trained to assess any skin condition, including a thorough assessment of complications of eczema.

Flareups of atopic dermatitis or eczema can be caused by fragrant products such as cosmetics, soaps, detergents, and perfumes. Harsh clothing can also trigger a flareup, such as cold air, dry climates, stress, and illnesses like the common cold.

Eczema FAQs

1. What are the foods that can trigger a flareup of eczema?

The foods that can cause eczema flare-ups include citrus fruits, gluten or wheat, dairy, eggs, soy, tomatoes, some nuts, and spices, like cloves, vanilla, and cinnamon.

2. How does atopic dermatitis affect children's development?

Eczema commonly affects children. This chronic inflammatory skin disorder may cause significant suffering due to itchiness, decreased quality of life, and sleep disturbance. Children with eczema may also experience developmental problems such as language and speech disorders.

3. What treats eczema fast?

Hydrocortisone steroids can reduce inflammation and relieve itching. You can also try sugar scrub for eczema, which many people recommend. These drugs have varying strengths, such as mild over-the-counter treatments and prescription medicines. Dermatologists usually recommend OTC hydrocortisone to treat mild eczema.

4. What are the foods high in potassium?

High-potassium foods include bananas, acorn squash, avocados, sweet potatoes, salmon, and white beans. Potassium is an inflammation-fighting nutrient that can reduce the symptoms of eczema.

5. How can atopic dermatitis or eczema flareups be prevented?

Flareups can be prevented by moisturizing the skin frequently, reducing stress, and avoiding overheating or sweating.

6. Can drinking water help with atopic dermatitis?

One sign of eczema includes dry skin, making the skin barrier weaker. Drinking water can help keep the skin and body hydrated.