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Tips for Healthy Hair Growth

Healthy Hair

Long hair is the dream of many girls but it's tough to grow healthy long hair. If we are able to grow long hair we put it down to a good feeling of being lucky and genetic.

Most of the time it requires patience, effort and some very deliberate changes in our hair care routine.

If you've found yourself getting discouraged because your hair just isn't growing as long or as quickly as you'd like, don't be upset now. Check out these pro tips by Hair salon Cardiff and take the right approach to get your desired hair.


The Three Stages of the Hair Growth Cycle:

Do you know how hair grows?

Let’s understand how our hair grows. Basically, our hair growth has three stages – anagen, catagen, and telogen.
  • The anagen stage – It is the growth stage and normally lasts between two to six years.
  • The catagen stage – It's the second phase, within this phase the hair transition or renewal for the hair follicles.
  • The telogen stage – This is the last phase where the hair stops growing. many research found that human hair grows on an average of about six inches a year.
Now you are aware of the different stages of hair growth, let’s dive into how we can stimulate the hair to grow.

Make Your Hair Grow Faster

Have a Healthy and Balanced Diet Everyday:

You will need a diet consisting of foods that help in hair growth faster. Such as leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.

Your hair needs the same treats as your body so the health of your hair is dependent on the nourishment you provide.

Most of us know that a good shampoo and conditioner are essential for hair care, so we buy expensive products from top brands. But it isn’t the only requirement.

Hair is mostly made up of protein so to keep it shining we have to produce enough protein. This is the case that only a well-balanced diet can produce enough protein, vitamins, and minerals that are essential not only hair but also our body. It ensures your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth.


Give Your Scalp a Massage with natural rich oils:

In this process, you do need to go a Salon or Beauty Parlor to just gently massage your scalp with fingertips and nourishing products. You can heat a tablespoon of coconut oil, after that dip your fingertips in the oil and massage in a circular motion for at home treatment.

Coconut Oil is packed with essential vitamins and nutrients. This massage gives pleasure to feel also helps stimulate blood circulation. Coconut Oil mobilizes from the scalp that strengthens the roots and keeps your hair moist. It enhances the change of your hair growing long and strong.


Trim Your Hair Regularly:

Visit the salon once every three months and have a consultation with a good stylist who understands your hair.

You may think this is counter-intuitive when looking to grow your hair, but it is rather important if you want balanced hair growth.

Some of the reasons for thinning, and breakage of hair such as damaged hair, filled with split ends, inhibit the growth, etc. To avoid that problem, you need your hair trimmed and split ends removed.

Regularly trimming ensures a reduction in the number of split ends and gives your hair every chance of growing. Another point to be noted that you have to make sure, you don’t overdo the trimming, and either cut your hair too short or cut it too regularly.


Don't Wash Your Hair Too Often:

You do not need to wash your hair with shampoo every day. Many people consider that washing with shampoo every single day can keep their hair beautiful and growing. But they are wrong because it can cause more harm than good, it reduces the essential natural oils that is required for hair growth.

Shampoo can cause your hair to dry out and lose most of its natural essential oils. This oils help to keep hair moist and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week maximum.


Don’t Brush Too Often:

We recommend you can brush your hair for not more than five to 10 minutes every day.

Most women are scared that brushing hair will lead to hair fall, so they avoid combing their hair unless explicitly required.

Both brushing too often and avoiding brushing too extremely are both a bad habit. However, it can stimulate the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. Make sure to brush gently.


Lower Your Stress Levels as soon as Possible:

Many of us have you been taking special care of your hair, treating it delicately, but not seeing the growth results.\

What is the reason behind it?

High stress is a general cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage. It is physiological or psychological factors, that negatively affect the health and growth of hair.

Also, it can cause hair to lose its density and volume and makes it look dull and malnourished. You should practice yoga, meditation, and stress relieving exercises regularly.

Ensure at least eight hours of sleep every day. You can also try out reading a book or listening to your favourite music that relaxes your mind.

Drink Pure Water:

If you are serious about growing long hair in a natural way, you have to drink at least eight glasses of water a day.

Drinking pure water is good for the entire body. As it flushes out toxins and helps the body function properly. Like the rest of your body hair also need hydration, so it is essential to make sure you are always hydrated.


Two Natural Treatments for Healthy Hair:

Use Eggs:

Eggs are high in protein, an egg treatment may help thicken and strengthen a person's hair.

Treatment Procedure:

  • beat 1 or 2 eggs
  • apply it to the scalp
  • wait for about 30 minutes
  • wash hair with mild shampoo

Olive oil:

Olive oil is rich in omega3 acids and other nutrients that are essential for hair health.

To use olive oil:

  • heat the oil in a comfortable tolerable temperature
  • massage it into the scalp and hair
  • Wait for about 30 to 45 minutes
  • wash out with a mild shampoo


Summary:

Every woman desires thick, long, and shining hair. There is no age limit to who does not love long healthy hair because of the pivotal role it plays in defining one’s face and looks.

If you want an effective, safe, and easy solution for your hair growth problems this instruction may help you.

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