Tips for Healthy Hair Growth

Many girls dream of long hair, but growing healthy, long hair takes work. If we can grow long hair, we put it down to a good feeling of being lucky and genetic.

Most of the time, it requires patience, effort, and some very deliberate changes in our hair care routine.

If you've been discouraged because your hair isn't growing as long or as quickly as you'd like, don't be upset now. Check out these pro tips by Hair Salon Cardiff and take the right approach to get your desired hair.

The Three Stages of the Hair Growth Cycle:

Do you know how hair grows?

Let’s understand how our hair grows. Our hair growth has three stages – anagen, catagen, and telogen.

• The anagen stage is the growth stage that usually lasts two to six years.
• The catagen stage – It's the second phase; within this phase, the hair transition or renewal for the hair follicles.
• The telogen stage is the last phase, where the hair stops growing. Research found that human hair grows an average of about six inches yearly.

Now you know the different stages of hair growth, let’s dive into how we can stimulate the hair to grow.

Make Your Hair Grow Faster

Have a Healthy and Balanced Diet every day:

You will need a diet consisting of foods that help in hair growth faster. Such as leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition. These products are the Best Hair Growth Products.

Your hair needs the same threats as your body, so your hair's health depends on the nourishment you provide.

Most of us know that good shampoo and conditioner are essential for hair care, so we buy expensive products from top brands. But it isn’t the only requirement.

Hair is mainly made up of protein, so we have to produce enough protein to keep it shining. This is the case that only a well-balanced diet can produce enough protein, vitamins, and minerals essential for hair and our body. It ensures your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth.

Give Your Scalp a Massage with natural oils:

In this process, you must go to a Salon or Beauty Parlor to gently massage your scalp with your fingertips and nourishing products. You can heat a tablespoon of coconut oil; then dip your fingertips in the oil and massage in a circular motion for at-home treatment.

Coconut Oil is packed with essential vitamins and nutrients. This massage gives pleasure to feel and also helps stimulate blood circulation. Coconut Oil mobilizes from the scalp, strengthens the roots, and keeps your hair moist. It enhances the chance of your hair growing long and strong. Other hair serums from Allurium Beauty are also made from natural ingredients for beautiful hair growth. 

Trim Your Hair Regularly:

Visit the salon once every three months and have a consultation with a good stylist who understands your hair.

This may be counter-intuitive when growing your hair, but it is essential if you want balanced hair growth.

Some reasons for thinning and breakage of hair include damaged hair, filled with split ends, inhibited growth, etc. To avoid that problem, you need your hair trimmed and divided ends removed.

Regularly trimming reduces the number of split ends and gives your hair every chance of growing. Another point to be noted is that you have to ensure you don’t overdo the trimming and either cut your hair too short or too regularly.

Don't Wash Your Hair Too Often:

You do not need to wash your hair with shampoo every day. Many consider that washing with shampoo daily can keep their hair beautiful and growing. But they are wrong because they can cause more harm than good; they reduce the essential natural oils required for hair growth.

Shampoo can cause your hair to dry out and lose most of its natural essential oils. These oils help to keep hair moist and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week, maximum.

Don’t Brush Too Often:

You can brush your hair for not more than five to 10 minutes every day.

Most women fear brushing their hair will lead to hair fall, so they avoid combing it unless explicitly required.

Both brushing too often and avoiding brushing too extremely are bad habits. However, it can stimulate the scalp, release natural oils, and help spread those oils down the length of the hair strands. Make sure to brush gently.

Lower Your Stress Levels as soon as possible:

Many of us have been taking special care of our hair, treating it delicately, but not seeing the growth results.

What is the reason behind it?

High stress is a general cause of hair fall, which means your hair strands are not growing to their full potential in the anagen stage. It is physiological or psychological factors that negatively affect the health and growth of hair.

Also, it can cause hair to lose density and volume and make it look dull and malnourished. You should practice yoga, meditation, and stress-relieving exercises regularly.

Ensure at least eight hours of sleep every day. You can also try reading a book or listening to your favorite music that relaxes your mind.

Drink Pure Water:

If you are serious about growing long hair in a natural way, you have to drink at least eight glasses of water a day.

Drinking pure water is good for the entire body. As it flushes out toxins and helps the body function properly. Like the rest of your body, the hair also needs hydration, so it is essential to ensure you are always hydrated.

Two Natural Treatments for Healthy Hair:

Use Eggs:

Eggs are high in protein; an egg treatment may help thicken and strengthen a person's hair.

Treatment Procedure:

• Beat 1 or 2 eggs
• Apply it to the scalp
• Wait for about 30 minutes
• wash hair with a mild shampoo

Olive oil:

Olive oil is rich in omega-3 acids and other essential nutrients for hair health.

To use olive oil:

• Heat the oil at a comfortable, tolerable temperature
• Massage it into the scalp and hair
• Wait for about 30 to 45 minutes
• wash out with a mild shampoo

Summary:

Every woman desires thick, long, and shining hair. There is no age limit to who does not have long, healthy hair because of its pivotal role in defining one’s face and looks.

If you want an effective, safe, and easy solution for your hair growth problems, this instruction may help you.